Programming

This 4 week program has been designed for the conditions of the knee in a return to sport protocol, with the following strategies and solutions:Improve local and global fluid dynamicsUpgrade movement quality through variability of foot positionsDevelop lower body positional strength during upper workIsometric + whole body vibration for improving tissue tolerance, force production and RFD.Expand weight bearing capacity in 3DProgress from stable to less stable

This 4 week program has been designed for the conditions of the low back in a return to sport protocol, with the following strategies and solutions:Improve fluid dynamics to hydrate tissues and dampen pain.Blocking v unblocking the pelvisCreating ‘rotation’ through the sagittal plane.Improve motion with top down (trunk) and bottom up (feet) drivers.Progressing from stable to less stable using points of contact.Local to global (start small then expand the bubble)Applying techniques to upgrade Type I & II motions.

This 4 week program has been designed for the conditions of the ankle in a return to sport protocol, with the following strategies and solutions:Enhance Fluid flow (with vibration, and tissue work)Leveraging motions v positions.Restoring motion with local and global drivers (head, foot, pelvis, knee)Upgrade movement quality through variable foot positions.Using jumps to creating stiffness and elasticity (varied foot positions)

This 4 week program has been designed for the conditions of the medial hip and groin in a return to sport protocol, with the following strategies and solutions:Stimulate tissue health via frequent positional changes (sitting, standing, kneeling, ground based, etc.)Impact motion through different beginning positions (kneeling vs. standing).Restoring 3D function through fixed hip positions + varied foot positions .Building load and tissue tolerance through varied forces: gravity, ground reaction force, mass, momentum, med balls & plyos.Progress complexity from stable to less stable.Improve strength and power with Isometrics and anti-rotation techniques.

This 4 week program has been designed for the conditions of the posterior hip and hamstring in a return to sport protocol, with the following strategies and solutions:Improve fluid dynamics to hydrate and attenuate inflammation.Restore slide and glide of soft and hard tissues.Create space by prepositioning in one plane and moving in other planes.Restoring motion with pelvis, trunk and arm drivers.Progress from 4-2 points of contact (more stability to less stability)Progression from closed chain to open chain (and mixed)Load to explode (deceleration and eccentric capability)

This 4 week program has been designed for the conditions of the anterior hip and thigh in a return to sport protocol, with the following strategies and solutions:Stimulate tissue health via frequent positional changes (sitting, standing, kneeling, ground based, etc.)Integrating the hip with the foot and ankle.Creating hip motion with top down drivers (eyes, hands, pelvis)3D hip distractions in varied foot positions (sagittal, frontal, transverse)Progress from stable to less stableUsing motion to improve position while adding load.Moving out of sync vs. in sync to create variability and resiliency