Medial Hip & Adductor - Return to Sport
This 4 week program has been designed for the conditions of the medial hip and groin in a return to sport protocol, with the following strategies and solutions:
- Stimulate tissue health via frequent positional changes (sitting, standing, kneeling, ground based, etc.)
- Impact motion through different beginning positions (kneeling vs. standing).
- Restoring 3D function through fixed hip positions + varied foot positions .
- Building load and tissue tolerance through varied forces: gravity, ground reaction force, mass, momentum, med balls & plyos.
- Progress complexity from stable to less stable.
- Improve strength and power with Isometrics and anti-rotation techniques.
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$49.99
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ABOUT US
At Pivotal, we specialize in bridging the gap between science and application. Our education and coaching are built around the Pivotal System and M4 Methodology — integrating Mindset, Mechanical, Metabolic, and Movement principles to help you assess, program, and coach with purpose. With over 50 years of combined experience, our founders have trained over 250,000 students, clients, athletes, and teams. You can find our education and programming in over 100+ countries to date. Pivotal has partnered with leading organizations such as EXOS, Club Athletico Paranese, Power Plate, Precor, and many more to empower human potential.
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