Knee - Return to Sport
This 4 week program has been designed for the conditions of the knee in a return to sport protocol, with the following strategies and solutions:
- Improve local and global fluid dynamics
- Upgrade movement quality through variability of foot positions
- Develop lower body positional strength during upper work
- Isometric + whole body vibration for improving tissue tolerance, force production and RFD.
- Expand weight bearing capacity in 3D
- Progress from stable to less stable
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$49.99
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ABOUT US
At Pivotal, we specialize in bridging the gap between science and application. Our education and coaching are built around the Pivotal System and M4 Methodology — integrating Mindset, Mechanical, Metabolic, and Movement principles to help you assess, program, and coach with purpose. With over 50 years of combined experience, our founders have trained over 250,000 students, clients, athletes, and teams. You can find our education and programming in over 100+ countries to date. Pivotal has partnered with leading organizations such as EXOS, Club Athletico Paranese, Power Plate, Precor, and many more to empower human potential.
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