Low Back - Return to Sport
This 4 week program has been designed for the conditions of the low back in a return to sport protocol, with the following strategies and solutions:
- Improve fluid dynamics to hydrate tissues and dampen pain.
- Blocking v unblocking the pelvis
- Creating ‘rotation’ through the sagittal plane.
- Improve motion with top down (trunk) and bottom up (feet) drivers.
- Progressing from stable to less stable using points of contact.
- Local to global (start small then expand the bubble)
- Applying techniques to upgrade Type I & II motions.
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ABOUT US
At Pivotal, we specialize in bridging the gap between science and application. Our education and coaching are built around the Pivotal System and M4 Methodology — integrating Mindset, Mechanical, Metabolic, and Movement principles to help you assess, program, and coach with purpose. With over 50 years of combined experience, our founders have trained over 250,000 students, clients, athletes, and teams. You can find our education and programming in over 100+ countries to date. Pivotal has partnered with leading organizations such as EXOS, Club Athletico Paranese, Power Plate, Precor, and many more to empower human potential.
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