Ankle - Return to Sport
This 4 week program has been designed for the conditions of the ankle in a return to sport protocol, with the following strategies and solutions:
- Enhance Fluid flow (with vibration, and tissue work)
- Leveraging motions v positions.
- Restoring motion with local and global drivers (head, foot, pelvis, knee)
- Upgrade movement quality through variable foot positions.
- Using jumps to creating stiffness and elasticity (varied foot positions)
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$49.99
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ABOUT US
At Pivotal, we specialize in bridging the gap between science and application. Our education and coaching are built around the Pivotal System and M4 Methodology — integrating Mindset, Mechanical, Metabolic, and Movement principles to help you assess, program, and coach with purpose. With over 50 years of combined experience, our founders have trained over 250,000 students, clients, athletes, and teams. You can find our education and programming in over 100+ countries to date. Pivotal has partnered with leading organizations such as EXOS, Club Athletico Paranese, Power Plate, Precor, and many more to empower human potential.
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