Posterior Hip & Hamstring - Return to Sport
This 4 week program has been designed for the conditions of the posterior hip and hamstring in a return to sport protocol, with the following strategies and solutions:
- Improve fluid dynamics to hydrate and attenuate inflammation.
- Restore slide and glide of soft and hard tissues.
- Create space by prepositioning in one plane and moving in other planes.
- Restoring motion with pelvis, trunk and arm drivers.
- Progress from 4-2 points of contact (more stability to less stability)
- Progression from closed chain to open chain (and mixed)
- Load to explode (deceleration and eccentric capability)
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ABOUT US
At Pivotal, we specialize in bridging the gap between science and application. Our education and coaching are built around the Pivotal System and M4 Methodology — integrating Mindset, Mechanical, Metabolic, and Movement principles to help you assess, program, and coach with purpose. With over 50 years of combined experience, our founders have trained over 250,000 students, clients, athletes, and teams. You can find our education and programming in over 100+ countries to date. Pivotal has partnered with leading organizations such as EXOS, Club Athletico Paranese, Power Plate, Precor, and many more to empower human potential.
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