Anterior Hip & Thigh - Return to Sport
This 4 week program has been designed for the conditions of the anterior hip and thigh in a return to sport protocol, with the following strategies and solutions:
- Stimulate tissue health via frequent positional changes (sitting, standing, kneeling, ground based, etc.)
- Integrating the hip with the foot and ankle.
- Creating hip motion with top down drivers (eyes, hands, pelvis)
- 3D hip distractions in varied foot positions (sagittal, frontal, transverse)
- Progress from stable to less stable
- Using motion to improve position while adding load.
- Moving out of sync vs. in sync to create variability and resiliency
JOIN NOW
$49.99
BUY NOW
ABOUT US
At Pivotal, we specialize in bridging the gap between science and application. Our education and coaching are built around the Pivotal System and M4 Methodology — integrating Mindset, Mechanical, Metabolic, and Movement principles to help you assess, program, and coach with purpose. With over 50 years of combined experience, our founders have trained over 250,000 students, clients, athletes, and teams. You can find our education and programming in over 100+ countries to date. Pivotal has partnered with leading organizations such as EXOS, Club Athletico Paranese, Power Plate, Precor, and many more to empower human potential.
Powered By
