Performance Wellness & Injury Prevention

Let's train!In this 4-week program, the primary focus is on building muscle size and strength. You'll be working out four days a week, allowing your muscles adequate time to recover and grow. Each session will target different muscle groups, with an emphasis on compound movements such as squats, deadlifts, bench press, and rows to engage multiple muscles at once.With the goal of progressively increasing the weights or resistance you lift. This concept, known as progressive overload, is crucial for muscle growth. Aim to lift slightly heavier weights or perform additional repetitions compared to each week.Remember to prioritize proper form and technique, stay hydrated, and get adequate rest between sets and workout days. Additionally, ensure your nutrition supports your muscle-building goals by consuming enough calories and protein. Consistency in following this program is key to achieving noticeable muscle gains over time.Each 60 minute workout includes:Warm-upStrength trainingCool-downPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to train? Let's get started!Join today and let's start training together!

Let's train!In this 4-week program you will gain both physical and mental strength.Each 60-75 minute workout includes:Warm-upPower trainingStrength trainingEnergy System DevelopmentPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!In this 2-Week program you will learn a stretching routine that enhances both Mobility & Flexibility in the Lower body.Enhance your lower body flexibility with our focused 30-minute hamstring flexibility and hip mobility program, designed to be performed three times a week. This efficient routine targets the key areas that contribute to overall lower body wellness and function**Key Benefits:**- **Reduces Back Pain:** Tight hamstrings limit hip motion, leading to increased strain on the lower back. By improving hamstring flexibility, this program helps alleviate back pain.- **Eases Hip and Knee Pain:** Enhanced hamstring flexibility contributes to better hip and knee alignment, reducing stress and pain in these areas.- **Improves Overall Mobility:** Flexible hamstrings are crucial for a range of activities. This program enhances your mobility, making daily movements easier and more fluid.Remember, consistency is key. Regularly engaging in this program can lead to significant improvements in back, hip, and knee health, enhancing your overall quality of life. Say goodbye to pain and hello to freedom of movement!You will only have access to this program for 4-weeks after purchase.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Elevate your firefighter career with this Fire Fighter Performance Foundational Program. This specially designed regimen enhances your strength, endurance, and mobility, ensuring a long and healthy career. With tailored exercises targeting the demands of firefighting, you'll be better prepared for the job's physical challenges. Embrace this program to maximize your performance and well-being on duty.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performing