Fire Fighter Human Performance (Foundational)

Elevate your firefighter career with this Fire Fighter Performance Foundational Program. This specially designed regimen enhances your strength, endurance, and mobility, ensuring a long and healthy career. With tailored exercises targeting the demands of firefighting, you'll be better prepared for the job's physical challenges. Embrace this program to maximize your performance and well-being on duty.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing