LB (Hamstring) Stretching Program

Let's train! 

In this 2-Week program you will learn a stretching routine that enhances both Mobility & Flexibility in the Lower body.

Enhance your lower body flexibility with our focused 30-minute hamstring flexibility and hip mobility program, designed to be performed three times a week. This efficient routine targets the key areas that contribute to overall lower body wellness and function

**Key Benefits:** 
- **Reduces Back Pain:** Tight hamstrings limit hip motion, leading to increased strain on the lower back. By improving hamstring flexibility, this program helps alleviate back pain. 
- **Eases Hip and Knee Pain:** Enhanced hamstring flexibility contributes to better hip and knee alignment, reducing stress and pain in these areas. 

- **Improves Overall Mobility:** Flexible hamstrings are crucial for a range of activities. This program enhances your mobility, making daily movements easier and more fluid. 

Remember, consistency is key. Regularly engaging in this program can lead to significant improvements in back, hip, and knee health, enhancing your overall quality of life. Say goodbye to pain and hello to freedom of movement!

You will only have access to this program for 4-weeks after purchase.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!