Monthly Customized Program Design (Basic)

Let's train! 

In this 4-week program you will gain both physical and mental strength. 

Each 60-75 minute workout includes:

1. Warm-up
2. Power training
3. Strength training
4. Energy System Development

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!