Iron Summit Gains Emporium

This program was designed using old school principles with a modern science approach to adding muscle tissue. This program is for those who are serious about training and want a thoughtfully constructed 6 week program that will push you. Please use the app to log your weights. Follow the cues in the notes before each exercise for best results.

This program isn't just another workout plan—it's a thoughtfully crafted 6 week program that will help to become stronger, faster, and more resilient.1. Strength Mastery: Our comprehensive regimen targets every major muscle group, ensuring balanced development and strength gains. Get ready to lift heavier, move faster, and perform better.2. Metabolic conditioning: Enhance your body's ability to utilize nutrients for energy. This will not only make you stronger but also increase your cardiovascular capacity. This 3X a week program is great for athletes in season trying to maintain their strength. Program Highlights:- Expertly Crafted Workouts: Created by Division 1 wrestlers with years of competitive experience and training expertise.- Balanced Approach: Each workout is designed to ensure full-body engagement, promoting muscular symmetry and reducing injury risk.

USE THIS PROGRAM TO SLAP ON SOME SIZEWe designed this program to help you grow using advanced sets focused on driving hypertrophy. This program is broken down into three phases:Volume- Tons of reps to set up your system for the tension that is to come.Long eccentrics: Eccentrics are one of the most effective tools for growing muscle cells. In this block expect some serious work and controlling those eccentrics to drive muscle growth.Lengthened Partials: The final two weeks of the program focuses on driving hypertrophy through lengthened partials. Spending twice the amount of time in the stretched portion of the exercise is a great way to get really sore and add some mass.Pair this program with maintenance or surplus calories if you are looking to add size and you will see results.

NO BS HYPERTROPHY ProgramJoin this program for a monthly drop of a hypertrophy program. The first week of each month new workouts will drop for the next month. We will be using advanced hypertrophy methods and program design/rotation to ensure you get the most out of your time in the weight roomNO BS hypertrophy program you are ready to get jacked. At Iron Summit we believe in using a blend of the practical and scientific backed training principles to deliver results. No shortcuts or fancy tricks. Just real programming designed to get your the results you want.

The Iron Summit Nutrition Guide is your roadmap to mastering nutrition that fuels performance and lifestyle goals. It is designed to simplify nutrition science and covers everything from macronutrient basics to meal timing and food quality.Disclaimer:We are not medical professionals, and this content is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read, heard, or seen here.

This comprehensive Supplement Guide from Iron Summit is your go-to resource for optimizing performance, recovery, and general health. It breaks down the essentials of supplementation, including protein powders, pre- and post-workout aids, vitamins, and general health boosters. Perfect for beginners and seasoned athletes, the guide emphasizes the importance of mastering the basics—nutrition, sleep, and training—before integrating supplements to enhance results. With detailed dosage recommendations, ingredient benefits, and links to curated products, this guide empowers you to make informed decisions tailored to your fitness and health goals.Disclaimer:We are not medical professionals, and this content is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read, heard, or seen here.

The Iron Summit Sleep Guide is your ultimate resource for unlocking the power of quality sleep to enhance athletic performance, recovery, and overall well-being. This guide covers everything from setting consistent sleep schedules to optimizing your sleep environment, managing nutrition and pre-bed routines, and understanding key sleep stages like REM and deep sleep. Packed with actionable tips for maximizing rest and recovery, the guide empowers athletes and anyone looking to improve their physical and mental performance by making sleep a cornerstone of their health strategy.Disclaimer:We are not medical professionals, and this content is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read, heard, or seen here.

The Iron Summit Training Guide is a comprehensive resource designed to help you maximize your training results. Tailored for individuals pursuing strength, hypertrophy, or fat loss, this guide provides a deep dive into key training principles like mesocycles, RIR (Reps in Reserve), tempo, rest intervals, exercise order, and substitutions. Packed with actionable insights and strategies, it ensures you stay on track with progressive overload and structured programming. Perfect for all fitness levels, this guide empowers you to customize your training for optimal gains while maintaining balance between intensity and recovery.Disclaimer:We are not medical professionals, and this content is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read, heard, or seen here.