Iron Summit X MTN Barbell Stout Physique
USE THIS PROGRAM TO SLAP ON SOME SIZE
We designed this program to help you grow using advanced sets focused on driving hypertrophy. This program is broken down into three phases:
- Volume- Tons of reps to set up your system for the tension that is to come.
- Long eccentrics: Eccentrics are one of the most effective tools for growing muscle cells. In this block expect some serious work and controlling those eccentrics to drive muscle growth.
- Lengthened Partials: The final two weeks of the program focuses on driving hypertrophy through lengthened partials. Spending twice the amount of time in the stretched portion of the exercise is a great way to get really sore and add some mass.
Pair this program with maintenance or surplus calories if you are looking to add size and you will see results.
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$125.00
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ABOUT US
Iron Summit is founded by two former elite Division 1 wrestlers who take training seriously. Ryan Deakin a 2022 National Champion and Max Wessell a 2016 All American have collaborated to bring you training based on what has worked for them. All Programs are run through the world class training app, Bridge Athletic. Bridge is trusted by professional teams all around the world like the Dallas Cowboys, Manchester City F.C. and many more. Access to your program through Bridge is free when you purchase the training program. All sales are final and returns are at the discretion of the iron summit team.
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