Iron Summit Training Guide
The Iron Summit Training Guide is a comprehensive resource designed to help you maximize your training results. Tailored for individuals pursuing strength, hypertrophy, or fat loss, this guide provides a deep dive into key training principles like mesocycles, RIR (Reps in Reserve), tempo, rest intervals, exercise order, and substitutions. Packed with actionable insights and strategies, it ensures you stay on track with progressive overload and structured programming. Perfect for all fitness levels, this guide empowers you to customize your training for optimal gains while maintaining balance between intensity and recovery.
Disclaimer:
We are not medical professionals, and this content is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read, heard, or seen here.
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ABOUT US
Iron Summit is founded by two former elite Division 1 wrestlers who take training seriously. Ryan Deakin a 2022 National Champion and Max Wessell a 2016 All American have collaborated to bring you training based on what has worked for them. All Programs are run through the world class training app, Bridge Athletic. Bridge is trusted by professional teams all around the world like the Dallas Cowboys, Manchester City F.C. and many more. Access to your program through Bridge is free when you purchase the training program. All sales are final and returns are at the discretion of the iron summit team.
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