Design custom programs, fuel your athletes and align your department
“Digitizing our training workflow improved our ability to collect data, adapt programs and communicate across the team. Our goal is to be the best, and Bridge is the system that helps us get there. It is a trusted tool for meeting our performance goals.”
Justin Lovett
Director of Strength & Conditioning at the LA Rams
Bring your spreadsheets, PDFs or whiteboard photos. AI rebuilds them in Bridge, ready to customize and assign.
Hit the ground running with expert-built templates or build your own using 20+ parameters like tempo, velocity targets and alternatives.
Build with 3,000+ exercises from ALTIS, Westside Barbell and Hyperice, or upload your own in bulk. Bridge uses AI to auto-fill tags, equipment and categories, keeping your library consistent from day one.
Connect objective measurement with individualized programming. VALD helps you measure and monitor performance, while Bridge enables you to build, modify and prescribe programs within the VALD ecosystem.
Use your tablet to display performance trends, personal records and leaderboards for your athletes in the gym
Assign workouts directly to your athletes phone. Exchange messages, share progress reports and share video examples
Make individual edits, regressions and progressions based on daily readiness and RPE
S&C staff, dietitians and athletes share one platform, so RDs see training in full and coordinate fueling around it. Assign each day to the calendar so plans match the schedule and stay easy to track.
With the support of AI, every athlete gets a plan built around their needs and schedule. Meal Plan AI individualizes across the full roster, so personalized programming scales to the whole team.
Get granular with TDEE and g/kg calculators so every target is custom-matched to the athlete. All meals log to a detailed Meal Report with each food item, its macros and a timestamp.
Deskless access to movement screens, training load, attendance reports and other evaluations for all stakeholders to customize individual training plans
Leverage daily readiness and RPE to make on the fly edits and educate your athletes in real time
All your athletes’ training is centrally accessible in one place for the entire department to make the right adaptations at the right time
Deliver training, onboarding and development content in the same app athletes, coaches and staff already use. Collect real-time feedback to align teams, refine programs and drive better outcomes – all without adding new tools or friction.
Compare how athletes are progressing on key lifts and required education. Group exercises into categories to evaluate load imbalances.
Group athletes together by position group, division or ability, then see how their performance compares. Connect that data to your existing performance and sports science tools in real time.
Apply learnings to adjust load volumes and prescribe progression, regression and alternatives for exercises.
BridgeAthletic has completed an independent SOC 2® Type II examination, reinforcing our commitment to secure, reliable and confidential data practices. We also maintain a HIPAA-aligned security and privacy program, implementing administrative, technical and physical safeguards consistent with HIPAA requirements.
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