Active Performance Online

Struggling for training ideas to enhance your athletic performance?Take the guesswork away!Who is it for?For those who take part in any sport or running and would like to increase strength, power and improve injury preventionThis programme consists of 6 sessions a week to compliment your technical training.Lower Body Strength2x Upper BodyLower Body PowerRecovery and MobilityAdditional ConditioningSessions are periodised to improve performance over time with ongoing testing and monitoring. Exercise videos are supplied for demonstrations throughout the programme. Enter your daily training and gym based sessions along with wellbeing scores to monitor training load. New training cycle added every month!Direct messaging available with coach to ensure you are on trackSample workout - Lower Body Strength:Mobility and Activation - Worlds greatest stretch, Reverse lunge to step up, ArabesqueStrength - Back SquatAccessory 1 - Dumbbell Split Squat, Romanian DeadliftAccessory 2 - Lateral Lunge, Calf IsometricCore - Cable RotationThis programme has been developed from 15 years of working in the fitness industry and professional sport. My mission is to go above and beyond, you won't be disappointed.