Active Performance Online

Struggling for training ideas to enhance your athletic performance?Take the guesswork away!Who is it for?For those who take part in any sport or running and would like to increase strength, power and improve injury preventionThis programme consists of 6 sessions a week to compliment your technical training.Lower Body Strength2x Upper BodyLower Body PowerPitch Based Speed SessionRecovery and MobilityAdditional ConditioningSessions are periodised to improve performance over time with ongoing testing and monitoring. Exercise videos are supplied for demonstrations throughout the programme. Enter your daily training and gym based sessions along with wellbeing scores to monitor training load. New training cycle added every month!Direct messaging available with coach to ensure you are on trackSample workout - Lower Body Strength:Mobility and Activation - Worlds greatest stretch, Reverse lunge to step up, ArabesqueStrength - Back SquatAccessory 1 - Dumbbell Split Squat, Romanian DeadliftAccessory 2 - Lateral Lunge, Calf IsometricCore - Cable RotationThis programme has been developed from 15 years of working in the fitness industry and professional sport. My mission is to go above and beyond, you won't be disappointed.

Struggling for training ideas at the gym? Do you need a structured programme to reach your goals?Take the guesswork away!Who is it for?For those looking to improve strength and fitness, whilst reducing body fatSuitable for beginner / intermediate participantsThis programme consists of 6 sessions a week (4 main sessions and 2 optional)2x Lower Body and Conditioning2x Upper Body and ConditioningRecovery and MobilityOptional CardioSessions are periodised to improve performance over time, track your sets, reps and weight to progress each week. Exercise videos are supplied for demonstrations throughout the programme. New training cycle added every month!Direct messaging available with coach to ensure you are on trackSample workout - Lower Body and Conditioning:Mobility and Activation - Lunge reach and lean, leg swings, mini band paused squatStrength - Box Squat or Hip ThrustAccessory 1 - Dumbbell Split Squat, Hamstring CurlMetabolic Conditioning - Box step up, Tricep bench dips, Plank with knee to elbowThis programme has been developed from 15 years of working in the fitness industry and professional sport. My mission is to go above and beyond, you won't be disappointed.