Lean Programme

Struggling for training ideas at the gym? Do you need a structured programme to reach your goals?

Take the guesswork away!

Who is it for?

For those looking to improve strength and fitness, whilst reducing body fat

Suitable for beginner / intermediate participants

This programme consists of 6 sessions a week (4 main sessions and 2 optional)

2x Lower Body and Conditioning

2x Upper Body and Conditioning

Recovery and Mobility

Optional Cardio

Sessions are periodised to improve performance over time, track your sets, reps and weight to progress each week. Exercise videos are supplied for demonstrations throughout the programme. New training cycle added every month!

Direct messaging available with coach to ensure you are on track

Sample workout - Lower Body and Conditioning:

• Mobility and Activation - Lunge reach and lean, leg swings, mini band paused squat
• Strength - Box Squat or Hip Thrust
• Accessory 1 - Dumbbell Split Squat, Hamstring Curl
• Metabolic Conditioning - Box step up, Tricep bench dips, Plank with knee to elbow

This programme has been developed from 15 years of working in the fitness industry and professional sport. My mission is to go above and beyond, you won't be disappointed.