Athletic Performance Training

Struggling for training ideas to enhance your athletic performance?

Take the guesswork away!

Who is it for?

For those who take part in any sport or running and would like to increase strength, power and improve injury prevention

This programme consists of 6 sessions a week to compliment your technical training.

Lower Body Strength

2x Upper Body

Lower Body Power

Recovery and Mobility

Additional Conditioning

Sessions are periodised to improve performance over time with ongoing testing and monitoring. Exercise videos are supplied for demonstrations throughout the programme. Enter your daily training and gym based sessions along with wellbeing scores to monitor training load. New training cycle added every month!

Direct messaging available with coach to ensure you are on track

Sample workout - Lower Body Strength:

• Mobility and Activation - Worlds greatest stretch, Reverse lunge to step up, Arabesque
• Strength - Back Squat
• Accessory 1 - Dumbbell Split Squat, Romanian Deadlift
• Accessory 2 - Lateral Lunge, Calf Isometric
• Core - Cable Rotation

This programme has been developed from 15 years of working in the fitness industry and professional sport. My mission is to go above and beyond, you won't be disappointed.