Dalton Wellness

Improve your performance in endurance sports through this program. With an initial focus on movement efficiency, this program will improve your movement and performance. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time.

Focus on metabolic work driven by volume and time to get an incredible workout in, all while maintaining developing a solid foundation for movement efficiency. This program will seek to increase movement competency and functional performance initially which will pay dividends as it progresses into metabolic work as you will now be able to get more out of the high-paced programming. Use this program to increase resilience and decrease risk of pain and injury while improving cardiovascular function through metabolic conditioning.

Make strides toward your performance through this program. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance.

Not all bodyweight is equal and your health is more than a number on the scale. This program will help improve body fat percentage (body composition) while also improving movement efficiency to support sustainable health. This program will initially create a stable foundation upon which you can build. It will then progress into an increased focus on volume and metabolic work improving overall capacity while decreasing risk of injury and pain. Use this program to feel better, move better, and find your definition of performance.

Maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.

This program focuses on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain. Follow this program to move better and feel better.