Weight Loss (3 Days) - 12 Weeks

Not all bodyweight is equal and your health is more than a number on the scale. This program will help improve body fat percentage (body composition) while also improving movement efficiency to support sustainable health. This program will initially create a stable foundation upon which you can build. It will then progress into an increased focus on volume and metabolic work improving overall capacity while decreasing risk of injury and pain. Use this program to feel better, move better, and find your definition of performance.