13 Bar Performance

Performance OptimizationThe process of modifying a system to amplify its functionality, thus making it more efficient and effective. This is exactly what we plan to do with your custom program!Online Coaching from world class coachesCustom ProgrammingRemote Coaching FeedbackImprove In All AreasIndividualized Conditioning Plans$300month / No Fees / Cancel Anytime . This comes to about $10 a day which you need to ask what's your performance, health and longevity worth to you?Keep in mind this will be the only programming you will find that will be FULLY individualized based of your goals and aspirations. This includes lifting methods based of your specific modalities you have access to. One of the most popular is our individualization when it comes to conditioning protocols.Who Can Benefit?We specialize in training the tactical professional while also reaching sport and general population. So it doesn't matter if you are a military, male or female sport athlete, or just someone who wants to stay fit. We have years of coaching and real life experience to give you professional programming that you deserve to reach your goals. Trust the process and watch the results. It's time to invest in your training.You want to improve your running or overall conditioning? Stay healthy? Learn as you go? This is the programming for you.Equipment You Will NeedIt doesn't matter, you let us know what you have access to and we will develop a plan around that!How It WorksSubscribe - Once you subscribe, you will get an email to download the Bridge Athletic app. This will be the platform used to deliver your custom programCoaches Meeting - You will meet Coach Stevens by zoom call or by phone to discuss the setup of the programs goals, limitations, equipment access and preferences.Start Training - Coach will setup your first week's programming in the Bridge AppUploading Video - You can record and upload the last set of each lift for coaching feedback.Get Stronger, See Results - Follow the program, take your coach's input, and you will see results. Consistency is the key and we plan the work, you just have to work the plan.The Program - You will receive 5 to 6 total days of training OR whatever best fits for your scheduleHow to train on the BridgeTracker appA 7-step guide to teaching clients how to train using the Bridge app.*Please note you are being charged for access of the app. You are not going to be delivered a new phase of programming until you finish the one prior. So communication is key.*NO REFUNDS - It is up to you to know when your monthly payment comes outSPECIAL BONUSESOther Workout OptionsWe know sometimes life can get in the way, so we wanted to include some simple bodyweight and dumbbell workouts you can do quickly. These are good for when you are crammed for time or even on vacation.THORNE Research Supplement DiscountTHORNE is is one of the industry leaders in quality and innovation in the sports nutrition supplement industry, making them the perfect match to support what we are trying to do. You will receive a 30% discount on supplements through our THORNE supplement store and our supplement protocol for free! 13 Bar Performance Gear DiscountYou will get a discount code for 25% off any purchase of 13 Bar gear.*Disclaimer of Purchase and Use:The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.

Charlie Mike Training Program"Overall fitness and performance will end up saving your life whether you like it or not."About the Program:This 12 week program is designed to improve overall tactical performance. You will be training up and down the force-velocity curve as well as building overall aerobic capacity. Everything from aerobic and anaerobic threshold, VO2 max, and maximal speed will be training in this program.Lifts will be built around keeping you healthy while still achieving the results like strength, power, and muscular endurance you need and seek. Some of the methods used in this program (drops sets, 1 x 20, contrasts, plyometrics, isometrics, straight sets, and much more!) The Bridge platform will allow also you or myself to modify exercises if need be.This program involves follow along videos demonstrating drills and exercises to take out the guess work. I will also include specific running warm-ups and intensity charts to you know exactly how you should be feeling during your conditioning. This chart will explain aerobic intensities in detail like REP, % of heart rate, how you should be breathing during certain intensities and much more.Program Duration: 12 weeks, 6 days per week with a different emphasis for each dayRecommended Equipment: Barbell, rack, pull-up bar, bumpers, dumbbell, kettlebells, bands, medicine ball, and some sort of conditioning equipment (i.e. assault bike, echo bike, bikeerg, skierg, etc) . Exercises can always be modified if need be.Who Is This Program For: Anyone from Tier 1 to the generalist who wants to improve overall performance.Example Weekly Layout:Day 1 - Lower Body Emphasis + Anaerobic PowerDay 2 - Aerobic Threshold + 1 x 20 methodDay 3 - Upper Body Emphasis + Anaerobic CapacityDay 4 - Lactate Threshold & VO2 MaxDay 5 - Total Body Power Emphasis + Work CapacityDay 6 - Low Zone 2 WorkMessaging System - Bridge also offers a messaging system, so you can stay in communication with Coach if you have questions. This allows you to send text messages, upload videos for feedback, and much more!Testimonials:"I recommend 13 Bar to anyone needing to get ready for any selection pipeline or wanting to take their fitness to the next level. I have them to thank for getting me to the Tier 1 level " - Operator 1"Because of 13 Bar I have learned an extensive amount that I can carry on with throughout my career ahead. I feel more prepared after the completing SFAS and ready for anything the military is ready to throw at me.” Operator 2"Coach's programs have went above and beyond for me. I have learned so much about the movements I NEED to do as opposed to those I WANT to do. His knowledge has helped me tremendously and at a very affordable cost for what he can offer!” SWAT team memberHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appHow to print off your workoutsLearn how you'll train on the Bridge app!*Acknowledgment of UseBy purchasing this program you are purchasing activation and usage of the Bridge Athletic app. Once purchase and payment have went through, you will be granted access for the specific number of weeks the program purchased states plus a three week grace period until your account is deactivated. Understand that you will be reactivated only if you purchase a new program, the same program or 13 Bar Performance reactivates you manually. Also understand there is a “no refund” policy after a purchase is made. (PLEASE MAKE SURE TO READ THE ENTIRE WAIVER)