Command Your Training: 1-On-1 Remote Programming

1-on-1 Remote Training

Success isn't built from following a generic workout plan. It's built from having the right plan, making the right adjustments, and staying consistent over time. That's exactly what 1-on-1 Remote Training provides.

This is a true coaching experience—not a downloadable program. Every aspect of your training is built around your goals, experience, schedule, equipment, recovery, and lifestyle. Whether you're preparing for a selection course, improving athletic performance, building strength, losing body fat, or simply becoming healthier, your program evolves as you do.

Your training is delivered through the Bridge app and is updated regularly based on your progress, performance, recovery, and feedback. Nothing is left to guesswork. Every exercise, set, rep, and conditioning session has a purpose and is selected specifically for you.

Beyond the program itself, you'll have direct access to over two decades of coaching experience working with National Championship programs, professional athletes from the NFL, MLB, NBA, PGA, MLS, WNBA, and NCAA, as well as elite U.S. Special Operations personnel responsible for performing at the highest levels under the most demanding conditions.

You'll receive ongoing coaching through weekly check-ins, unlimited messaging, and detailed video analysis to ensure your technique, progress, and training continue moving in the right direction. As your schedule changes, stress increases, travel occurs, or recovery fluctuates, your program adapts with you. That's the difference between having a workout and having a coach.

You'll also receive 25% off THORNE supplements, giving you access to one of the industry's most trusted supplement companies at a significant discount. In addition, you'll gain access to an ever-growing library of educational resources, mobility routines, movement tutorials, warm-ups, recovery strategies, and performance guides designed to help you understand not only what you're doing, but why you're doing it.

My goal isn't simply to make you tired—it's to make you better. Every session is built with intent, every progression is planned, and every adjustment is made to maximize your long-term results while minimizing unnecessary setbacks.

If you're looking for someone to simply write workouts, this isn't it.

If you're looking for a coach who will guide your training, hold you accountable, make informed decisions when life changes, and help you perform at your highest level, welcome to our Command Your Training 1-on-1 Remote Program.

No long-term contracts. Cancel anytime. 

The Breakdown

1-on-1 Remote Coaching

$500/month

Initial Performance Assessment

• 30-60 minute onboarding consultation
• Lifestyle, training, injury, schedule, equipment, and goal assessment
• Establish the appropriate KPI's 
• Individualized training roadmap

Custom Training Program

• Fully individualized programming delivered through Bridge
• Updated 2 to 3 weeks (or every 4 weeks depending on phase)
• Built around your schedule—not mine
• Travel, work, vacations, and life accommodated
• Unlimited program length as long as you stay subscribed and communication lines open

Weekly Check-In Call/Text Thread

Not just checking boxes.

Review:

• Training
• Recovery
• Sleep
• Nutrition habits
• Stress
• Average Resting HR/HRV (if available)
• Any Adjustments for the coming week

Unlimited Messaging

Response within 24 hours.

Questions about:

• Technique
• Exercise substitutions
• Travel
• Equipment
• Recovery
• Life scheduling
• Motivation
• Modifications

This is where clients receive tremendous value.

Video Analysis

Unlimited video submissions 

We will provide coaching feedback on anything you want:

• Sprint mechanics
• Lifting technique
• Jumping
• Landing
• Running mechanics
• Change of direction
• Anything performance training related 

Our 1-On-1 Remote Coaching DOES NOT include:

• Daily phone calls
• Unlimited Zoom sessions
• Daily program rewrites
• Meal plans 
• 24/7 immediate responses
• Sport or Job related advice 

Bridge Tutorials For Your Viewing