You’ve seen the gadgets: you go to the gym and someone is wearing a cool digital watch, until you realize it’s much more than that. This wrist-wear technology can track your training, sleep, calories burned, and other metrics. You can now find these devices at any athletic retail store and alongside the running shoes and sportswear. In this week’s discussion, I will outline three of the major brands of training trackers helping you make the choice in fitness tracking devices.READ MORE
Whether you are a coach or an athlete, our data-enhanced, custom-optimized platform will take your game to the next level.
Elite, Customized Training
Whether from our world class trainers or from your coach, your workouts will be built and customized specifically for you and your goals
Results from every workout are captured to track your progress and adapt future workouts based on your strengths and weaknesses
Leaderboards and Rankings
See how your results stack up against teammates and view your progress over time
At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
In our line of work, every day is a blast as we work to create a product that we wish we had when we competed. Smartphones have changed the way we live our lives by placing a powerful tool in our pockets. Among other things, this tool has changed the way we navigate, changed the way we communicate and changed the way we transact. At Bridge we are now using this tool to change the way athletes train.
Welcome to the second installation of our four-part travel series. This episode is designed specifically for the layover portion of your airline travel. In this video, we will cover five foam rolling exercises that will help you work out some of the kinks from your flight. I have chosen the following combinations to target the areas of your body most impacted from sitting in a compact airline seat for an extended period of time.
Compression wear has greatly increased in popularity in the athletic community over the past few years. From swimmers wearing them between trials and finals at a big meet, to triathletes and runners wearing them in competition, these sometimes neon colored sleeves/tights are hard to miss. But do these skin-tight garments actually improve performance? There are numerous studies on the issue providing slightly different results. But first off what’s the draw?READ MORE
Whether you incorporate naps into your daily routine or choose to opt for them when you are overly exhausted, naps can have a profound affect on alertness and performance. But when should you nap and for how long? The answers to these questions depend on the individual, and the following will help you determine the perfect nap in terms of time and length that is best for you.READ MORE
This video is the first in the 4-part Bridge Travel Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues.
Bridge coaches & athletes: competition travel and the holiday season are once again upon us. We are, therefore, shifting our focus in the Weekly Video series from breaking down exercises to offering suggestions for you on how to overcome the rigors of travel. Happy Holidays and good luck from all of us at Bridge.READ MORE
I recently returned from two weeks of travel, and despite spending those weeks relaxed on vacation, I found my body didn’t feel quite as healthy as I am accustomed to. Whether you’re traveling for business, pleasure, or competition, keeping your diet consistent can be challenging. I’d like to give you a few tips on how to keep your body healthy while enjoying your travel.READ MORE
The Power Clean Pull is the first pull exercise in the power series. Following the Dumbbell Jump Shrug, this exercise is the next step in the progression from a strength phase to a power phase. The Power Clean Pull is a compound exercise that helps the athlete develop power and speed through the hips.READ MORE