TTOR PERFORMANCE

Welcome to the TTOR bespoke online training service. We will create custom athletic performance programs to suit your specific needs. Every month we will send you updated programs and sessions to help you reach your athletic potential. These will come directly to your smart phone or tablet via the Bridge App.No matter what sport you are competing in, our bespoke service will provide adaptable and easy to follow training solutions, all with video demonstrations and guidance.Programming will include:Individualised strength and power program.Pre session mobility work ons & Post session top ups.Integrated injury prevention work.On Feet and Off Feet conditioning programs.Acceleration and Max Velocity development programs (As required)Integrated agility and change of direction work. (As required)The more detail you can give us, the more specific we can be with your program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordOnce you have given us some details to help us tailor the program to your exact needs, we’ll have it with you within 7 days.

Welcome to the TTOR IN SEASON TRAINING TEMPLATE.Do you want to follow a program straight from the professionals ? We have put together a 3 day per week athletic performance template that covers Strength & Power, On and Off Feet Conditioning, Speed and Mobility all of which you can fit in and around your on field training and games. There are 2 x 4 week cycles included with suggested progressions, video demonstrations and loading schemes.These will come directly to your smart phone or tablet via the Bridge App.Program includes:1 x Upper Body Strength session per week1 x Lower Body Strength & Power session per week1 x Total Body Power/Hypertrophy hybrid session per week.1 x Off Feet session per week.1 x On feet running top up fitness session per week.1 x Speed session per week.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordTrain like the pros.Watch this video to see how training via the app works.

The BASIC BUT BIG program is just that ! Backed by the latest research, this program will do exactly what it says.Included in the program are 3 x upper body sessions per week, all designed to work in conjunction with each other and all targeted to get you as jacked as possible.there are 2 x 4 week cycles included.These will get sent directly to your phone, tablet or laptop via the Bridge app, where you can log your progress and track your training.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordTrain like the pros.Watch this video to see how training via the app works.

UNSURE ABOUT ONLINE PROGRAMMING BUT NEED SOME DIRECTION…. ?We have a cheap and easy taster for you, so you can try it out and see how it fits.Welcome to the TTOR TASTER TEMPLATE.Written by athletic performance coaches who have worked with elite level athletes for over 20 years… We have put together a 1 week athletic performance template that that gives you an insight into what it would be like to be programmed by us. All sent directly to your smart phone or tablet via the Bridge App.Program includes:2 x Upper Body Strength sessions2 x Lower Body Strength & Power sessions1 x Off Feet session1 x On feet running fitness session2 x Speed sessions1 x Recovery day protocolHere are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordTrain like the pros.Watch this video to see how training via the app works.