TRAAINER

A 4-week holistic performance programme for 1st team players looking to maximise strength gains and develop lean muscle mass whilst playing one game per week. Incorporates periodised strength, power and speed sessions.Who is this for?If you want to increase strength and size in a sport-specific way, then this programme is for you.How many days per week in this programme?The programme consists of 3 or 4 days depending on your training goal. If your goal is not to increase lean mass then day 4 is optional.Which types of sessions are in this programme?There are 2 upper body strength sessions, 1 speed training day incorporating plyometrics, sprint drills & whole body power and 1 lower body strength session.How do I fit these sessions into my week?Sessions are organised as follows:MD +1MD +2MD -3MD -2Upper Body StrengthSpeed + Whole Body Strength-PowerLower Body StrengthOptional Upper Body Strength*The Matchday (MD) reference relates to days pre/post game. I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.Do I need any specific equipment?You will need access to a field, pitch or athletics track and a gym consisting of free weights.PLEASE NOTE DISCLAIMER:By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate.By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme.I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.

A 4-week holistic programme for U21 players looking to maximise strength and develop lean muscle mass whilst playing one game per week. Incorporates periodised strength, power and speed sessions.Who is this for?If you want to increase strength and size in a sport-specific way, then this programme is for you.How many days per week in this programme?The programme consists of 3 or 4 days depending on your training goal. If your goal is not to increase lean mass then day 4 is optional.How are sessions organised into my weekly training schedule?There are 2 upper body strength sessions, 1 speed training day incorporating plyometrics, sprint drills & whole body power and 1 lower body strength day.Sessions are organised as follows:MD +1MD +2MD -3MD -2Upper Body StrengthSpeed + Whole Body PowerLower Body StrengthOptional Upper Body Strength*The Matchday (MD) reference relates to days pre/post game. I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.Do I need any specific equipment?You will need access to a field, pitch or athletics track and a gym consisting of free weights.PLEASE NOTE DISCLAIMER:By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate.By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme.I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.

A 4-week holistic performance programme for U18 athletes looking to develop strength and size whilst playing one game per week. Incorporates periodised strength, power and speed sessions.Who is this for?If you want to increase strength and size in a sport-specific way, then this programme is for you.How many days per week in this programme?This phase consists of 4 days.Which types of sessions are in this programme?This programme incorporates 1 x speed and whole-body strength and power, 1 x lower body strength, and 2 x upper body strength sessions.How do I fit these sessions into my week?Sessions are organised as follows:MD +1MD +2MD -3MD -2Upper Body StrengthLower Body StrengthSpeed + Whole Body Strength-PowerUpper Body Strength*The Matchday (MD) reference relates to days pre/post game. I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.Do I need any specific equipment?You will need access to a field, pitch or athletics track and a gym consisting of free weights.PLEASE NOTE DISCLAIMER:By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate.By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme.I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.

A 4-week holistic development programme for U15-U16 athletes looking to develop strength and size whilst playing one game per week. Incorporates periodised strength, power and speed sessions.Who is this for?If you want to increase strength and size in a sport-specific way, then this programme is for you.How many days per week in this programme?This phase consists of 4 days.Which types of sessions are in this programme?This programme incorporates 1 x Upper body strength, 1 x lower body strength, 1 x Speed and 1 x Whole body strength sessions.How do I fit these sessions into my week?Sessions are organised as follows:MD +1MD +2MD -3MD -2Upper Body StrengthLower Body StrengthSpeedWhole Body Strength*The Matchday (MD) reference relates to days pre/post game. I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.Do I need any specific equipment?You will need access to a field, pitch or athletics track and a gym consisting of free weights.PLEASE NOTE DISCLAIMER:By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate.By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme.I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.

A 4 week holistic development programme for U13-U14 youth athletes looking to build on strength foundations and develop athletic motor skills whilst playing one game per week. Incorporates periodised whole body strength and speed sessions.Who is this for?If you want to increase strength and size in a sport-specific way, then this programme is for you.How many days per week in this programme?This phase consists of 3 days.Which types of sessions are in this programme?This programme incorporates 2 x Whole Body Strength and 1 x Linear Speed sessions.How do I fit these sessions into my week?Sessions are organised as follows:MD +2MD -3MD -2Whole Body StrengthSpeedWhole Body Strength*The Matchday (MD) reference relates to days pre/post game. I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.Do I need any specific equipment?You will need access to a field, pitch or athletics track and a gym consisting of free weights.PLEASE NOTE DISCLAIMER:By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate.By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme.I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.

Our Traainer X SZND monthly nutrition resource packs are designed to educate, empower and guide you in supporting your training and competition goals. Each month will feature new content and will include resources on Nutrition Explained, Example Meal Plans and Recipes by SNZD.Who is this for?If you want to optimise recovery, health and performance through the power of nutrition, then this is the package for you.What's included in this package?Nutrition ExplainedFuel my DayFuelling PlansRecipesMD -1 Fuelling StrategiesAge-group specific decision making resource.Examples of high, moderate & low fuelling days.Built for athletes, made with flavour.How is the Performance Nutrition pack accessed?This pack is delivered directly to your finger tips through the Bridge App, which you receive free access to upon purchasing. This pack is delivered in PDF format on the app.PLEASE NOTE DISCLAIMER:By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to follow.By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme.I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.