The New Team Mash Elite Performance

For the following Week, this program is going for Only $29 per month, and guided by Coach Mash personally. It's the same program he's on.He will also personally adjust the plan to meet your available time and equipment available.This program is designed to maximize all of the physical fitness markers that are important to health and longevity. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, aerobic conditioning, mobility, strength endurance, and work capacity. The best part is that you will get all of this in about one hour for five days per week, but your coach can limit the volume and number of days for those that can't manage five days.You can expect:Speed Work (Velocity)Strength Training (Force)Power (Force x Velocity)- important factor of aging gracefully and longevity of lifeSkill Acquisition (Important for Cognitive Health)Muscle Hypertrophy (Getting Jacked)Muscular EnduranceRelative Strength (Your ability to handle your own bodyweight)Anaerobic Training (Important factors of Max Heart Rate, Lactate Threshold, Glycolytic System, and VO2 Max)Aerobic SystemLong Duration Training (Work CapacityFunctional Movement and MobilityThe goal of this program is to move the needle closer to when you were in the best shape of your life. Ultimately, the goal is to get you all in the best shape of your life, so that you can enjoy your family and friends as long as possible in the life.Let's be real as well, we all want to look better naked!You will have access to the app and the program as long as you want to train with us. Your coaches will add new programming ongoing peaking you about every 12-15 weeks to ensure you are progressing. If you love the program, feel free to download the program to a PDF to keep forever.Your coach will be able to answer any questions that you have about the program. If you decide that you want a more individualized program with video analysis, you can upgrade at anytime.With this program, you are welcome to visit Rise Indoor Sports where we can plan to do more testing and hands on. If you are local here in Bermuda Run, NC, you will need to join the gym.Welcome to the team!

Welcome to the new Mash Online Team. Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.This will be a team environment like none other.This program is designed to maximize all of the physical fitness markers that are important to health and longevity. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, aerobic conditioning, mobility, strength endurance, and work capacity.The best part is that you will get all of this in the amount of time that you have available.You can expect:Individual Programming based on assessment and your expectationsSpecific Lifestyle Changes designed to lead you to improved health and fitness.Weekly communication with your coach.24 Hour turn around on messagesMonthly Q&A with Coach Mash via live ZoomFree FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.Speed Work (Velocity)Strength Training (Force)Power (Force x Velocity)- important factor of aging gracefully and longevity of lifeSkill Acquisition (Important for Cognitive Health)Muscle Hypertrophy (Getting Jacked)Muscular EnduranceRelative Strength (Your ability to handle your own bodyweight)Anaerobic Training (Important factors of Max Heart Rate, Lactate Threshold, Glycolytic System, and VO2 Max)Aerobic SystemLong Duration Training (Work CapacityFunctional Movement and MobilityThe goal of this program is to move the needle closer to when you were in the best shape of your life. Ultimately, the goal is to get you all in the best shape of your life, so that you can enjoy your family and friends as long as possible in the life.Let's be real as well, we all want to look better naked!You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more.If you need a guide to ensure that your road to fitness is smooth and consistent, this is the way to go. You can ask unlimited questions, and you will have the ability to post three videos per week for critique. If you want unlimited video posting, feel free to inquire about more services. You can DM your coach right here on Bridge.

Welcome to the new Mash Elite Performance Online Team. This program is designed to maximize individual potential. TNow each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.This will be a team environment like none other.I'm excited to grow my team back in a way that I have always wanted with a culture of humans desiring to maximize his or her potential while having the best time of their lives. My goal is to help each of my athletes fully understand the process, so that training and exercise becomes a part of their lives forever.You can expect:Individual Programming based on assessment and your expectationsSpecific Lifestyle Changes designed to improve athletic performance with a focus on sleep, nutrition, mental health, and overall recovery.Weekly communication with your coach.24 Hour turn around on messagesMonthly Q&A and Educational Sessions with Coach Mash via live Zoom that will be recorded and stored for the athletes to review.Free FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.Team camps at Rise Indoor Sports and on the Mash Farm to be held quarterlyTo learn about becoming the best weightlifter that you can in terms of science, lifestyle, and mindset.Testing that will determine the need to focus on force, speed, hypertrophy, or a combination.Muscular SymmetryRelative Strength (Your ability to handle your own bodyweight)Functional Movement and MobilityThe goal of this program is to maximize each athlete's genetic potential while being involved with a team culture that is supportive, motivating, and fun.You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more.Welcome to the team!

It has been over two years since we’ve had a true weightlifting team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online weightlifting team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. is a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is our Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.Here is the list of what to expect:• Coaches will answer questions within a 24-hr period•. Coaches can individualize programming in the following ways: o Can easily minimize volume if the program is simply too much o Can eliminate exercises or suggest alternate exercises• There's an assessment to monitor improvements• Team Camps to be held at Rise Indoor Sports and/or the Mash Farm Quarterly.This is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research.Team Mash Elite Weightlifting is back! I plan on taking over the sport of weightlifting again like I did from 2016-2020.The base program has used every method that all of you have read about or watched from our camp Including:Strength SpecificityAbsolute Strength Peaked at Week 10Weeks 11-16 focused on maximizing powerVelocity is included, but not necessary with RPE and Percentages given as alternativeFlywheel prescription with alternatives if you don't have one.Blood Flow restriction with alternatives if you don't possess cuffsBands are strategically placed throughout once again with alternatives if you don't possess bandsIsometric work designed to strengthen positionsDetailed explanations of my methods like: Velocity, Flywheel, Athlete MonitoringAlso detailed videos, articles, and podcasts to explain complex topics like overtraining/under recovering, resistance training for youth, snatch, clean, and jerk biomechanics, and moreMotivational videos throughout of our athletes to keep you fired up and inspiredData is automatically collected, videos for 95% of all movements, and moreDaily readiness is monitoredThis program is the best one I have ever created for weightliftingAt the end of this program, a new one will be added. You will simply explain to your coach when you anticipate competing next, and your coach will load the next plan.

Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.This will be a team environment like none other.This program comes with a Mash Coach that Coach Mash works with on a daily basis at Rise Indoor Sports. The coach will critique videos, alter programming, and answer any questions. The goal is to provide nutrition, sleep, and recovery habits that will form a lifestyle.This program is designed to maximize power production and a high velocity. The athlete can expect to improve his or her vertical leap, change of direction, and sprint performance. This program is designed to maximize all of the physical fitness markers that are important to athletic performance. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, mobility, strength endurance, and work capacity.You can expect:Individual Programming based on assessment and your expectationsSpecific Lifestyle Changes designed to improve athletic performance.Weekly Zoom with your coach for accountability.24 Hour turn around on messages daily.Monthly Q&A with Coach Mash via live ZoomFree FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.Team camps at Rise Indoor Sports and on the Mash Farm which will be great for testing and assessment with some of the best sports science tech in the world. We will be able to give you:Laser timing for the 40yd dash, 60 yard dash, flying sprints, any agility exercise you can think of, vertical leap, and more.To learn about becoming the best athlete that you can in terms of science, lifestyle, and mindset.Testing that will determine the need for more force, speed, hypertrophy, or a combination.Muscular SymmetryRelative Strength (Your ability to handle your own bodyweight)Functional Movement and MobilityWhen this program is over, your coach will design a new program based on your goals for the future, or you can quit at anytime.If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.

This program is designed to maximize power production and a high velocity. The athlete can expect to improve his or her vertical leap, change of direction, and sprint performance. This program is designed to maximize all of the physical fitness markers that are important to athletic performance. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, mobility, strength endurance, and work capacity.It has been over two years since we’ve had a true online team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online coaching team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is the Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized and the one that creates our systems at Rise. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.Here is the list of what to expect:• Coaches will answer questions within a 24-hr period•. Coaches can individualize programming in the following ways: o Can easily minimize volume if the program is simply too much o Can eliminate exercises or suggest alternate exercises• There's an assessment to monitor improvements• Team Camps to be held at Rise Indoor Sports and/or the Mash Farm bi-yearly, which will be great times to get assessed by me using the latest in technology to measure speed, agility, jumping, power, and movement.This is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research.Team Mash Elite is back! I plan on taking over the world of athletic performance!You can quit at anytime, or you can simply keep going. Once you get to the end of your program, your coach will plug in the new program based on the season you are in (in-season, preseason, etc).If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.Coach expectations:Answer questions about exercisesCan make simple adjustments like less total volumeCan subtract unnecessary exercises like anaerobic rowing for baseball playersHowever if you need technique feedback, video assessments, and/or individualized programming, I recommend switching to our Individualized Coaching Option that also includes velocity based training with the program.

Welcome to the new Mash Online Team. This program is designed to maximize individual potential. Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.This will be a team environment like none other.The best part is that you will get all of this in the amount of time that you have available.You can expect:Individual Programming based on assessment and your expectationsSpecific Lifestyle Changes designed to improve athletic performance.Weekly Zoom with your coach for accountability.24 Hour turn around on messages daily.Monthly Q&A with Coach Mash via live ZoomFREE FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.Team camps at Rise Indoor Sports and on the Mash FarmTo learn about becoming the best weightlifter that you can in terms of science, lifestyle, and mindset.Testing that will determine the need for more force, speed, hypertrophy, or a combination.Muscular SymmetryRelative Strength (Your ability to handle your own bodyweight)Functional Movement and MobilityThe goal of this program is to move the needle closer to when you were in the best shape of your life.You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more.Welcome to the team!

It has been over two years since we’ve had a true weightlifting team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online powerlifting team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. is a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He also competed for the LRU Varsity Powerlifting Team medaling in his first University Nationals. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is our Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.Here is the list of what to expect:• Coaches will answer questions within a 24-hr period•. Coaches can individualize programming in the following ways: o Can easily minimize volume if the program is simply too much o Can eliminate exercises or suggest alternate exercises• There's an assessment to monitor improvements• Team Camps to be held at Rise Indoor Sports and/or the Mash Farm Quarterly.This is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research.Team Mash Elite Powerlifting is back! I plan on taking over the sport of powerlifting like I did weightlifting.You can expect:Programming that fits your needs filled with the latest in science for getting jacked.24 Hour turn around on messages daily.Prescriptions for intensity with velocity and RPE to go along with it. Your choice with coach's guidance on how to determine daily intensity.Team camps at Rise Indoor Sports and on the Mash FarmTo learn about becoming the best powerlifter that you can in terms of science, lifestyle, and mindset.Testing that will determine the need for more force, power, hypertrophy, or a combination.Muscular SymmetryFunctional Movement and MobilityAt the end of this program, a new one will be added. You will simply explain to your coach when you anticipate competing next, and your coach will load the next plan.

Welcome to the new Mash Online Team. This program is designed to maximize individual potential. Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.This will be a team environment like none other.The best part is that you will get all of this in the amount of time that you have available.You can expect:Individual Programming based on assessment and your expectationsSpecific Lifestyle Changes designed to improve athletic performance.Weekly Zoom with your coach for accountability.24 Hour turn around on messages daily.Monthly Q&A with Coach Mash via live ZoomFREE FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.Team camps at Rise Indoor Sports and on the Mash FarmTo learn about becoming the best weightlifter that you can in terms of science, lifestyle, and mindset.Testing that will determine the need for more force, speed, hypertrophy, or a combination.Muscular SymmetryRelative Strength (Your ability to handle your own bodyweight)Functional Movement and MobilityThe goal of this program is to move the needle closer to when you were in the best shape of your life.You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more.Welcome to the team!

It has been over two years since we’ve had a true weightlifting and powerlifting team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online weightlifting team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. is a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is our Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.Here is the list of what to expect:• Coaches will answer questions within a 24-hr period•. Coaches can individualize programming in the following ways: o Can easily minimize volume if the program is simply too much o Can eliminate exercises or suggest alternate exercises• There's an assessment to monitor improvements• Team Camps to be held at Rise Indoor Sports and/or the Mash Farm bi-yearlyThis is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research.Team Mash Elite Weightlifting is back! I plan on taking over the sport of weightlifting again like I did from 2016-2020, and now powerlifting and super total.You can expect:24 Hour turn around on messages daily.Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.Team camps at Rise Indoor Sports and on the Mash FarmTo learn about becoming the best SuperTotal athlete that you can in terms of science, lifestyle, and mindset.Testing that will determine the need for more force, speed, hypertrophy, or a combination.Muscular SymmetryRelative Strength (Your ability to handle your own bodyweight)Functional Movement and MobilityAt the end of this program, a new one will be added. You will simply explain to your coach when you anticipate competing next, and your coach will load the next plan.

Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.This will be a team environment like none other.This program is designed to stabilize, strengthen and mobilize young athletes in a way that will transfer directly onto the field. The goal is to strengthen the athlete through a full range of motion and in all planes of motion, while stabilizing and strengthening each individual joint with thicker and more elastic tendons.This program will ensure that youth development will take place focusing on:Functional Movement PatternsAll Planes of Motion (Rotational, Horizontal, Vertical, and Side to Side)Power, Strength, and Body Weight EfficiencyVideos and advice throughoutOngoing Coaching and CommunicationProgramming based on biological and training ageIt has been over two years since we’ve had a true online team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online coaching team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is the Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized and the one that creates our systems at Rise. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.You can expect:Individual Programming based on assessment and your expectationsHealthy Lifestyle Education designed to improve athletic performance and to form a healthy lifestyleWeekly Zoom with your coach for accountability.24 Hour turn around on messages daily.Monthly Q&A with Coach Mash via live ZoomFREE FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system which is extremely important for youth because absolute strength isn't the goal at all.Nutrition Guidance designed to educateTeam camps at Rise Indoor Sports and on the Mash FarmTo learn about becoming the best athlete that you can in terms of science, lifestyle, and mindset.Testing that will determine the need for more force, speed, hypertrophy, or a combination.Muscular SymmetryRelative Strength (Your ability to handle your own bodyweight)Functional Movement and MobilityWhen this program is over, your coach will design a new program based on your goals for the future, or you can quit at anytime.If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.This is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research.Team Mash Elite is back! I plan on taking over the world of athletic performance!You can quit at anytime, or you can simply keep going. Once you get to the end of your program, your coach will plug in the new program based on the season you are in (in-season, preseason, etc).If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.P.S. Youth development became one of my passions while acquiring my Master's in Exercise Science. I have written many articles, recorded many podcasts, and recorded many videos about this very topic. I will send a few of those your way.

This program is designed to stabilize, strengthen and mobilize young athletes in a way that will transfer directly onto the field. The goal is to strengthen the athlete through a full range of motion and in all planes of motion, while stabilizing and strengthening each individual joint with thicker and more elastic tendons.This program will ensure that youth development will take place focusing on:Functional Movement PatternsAll Planes of Motion (Rotational, Horizontal, Vertical, and Side to Side)Power, Strength, and Body Weight EfficiencyVideos and advice throughoutOngoing Coaching and CommunicationProgramming based on biological and training ageThis program comes with a Mash Coach that Coach Mash works with on a daily basis at Rise Indoor Sports. The coach will critique videos, alter programming, and answer any questions. The goal is to provide nutrition, sleep, and recovery habits that will form a lifestyle.It has been over two years since we’ve had a true online team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online coaching team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is the Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized and the one that creates our systems at Rise. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.Here is the list of what to expect:• Coaches will answer questions within a 24-hr period•. Coaches can individualize programming in the following ways: o Can easily minimize volume if the program is simply too much o Can eliminate exercises or suggest alternate exercises• There's an assessment to monitor improvements• Team Camps to be held at Rise Indoor Sports and/or the Mash Farm bi-yearly, which will be great times to get assessed by me using the latest in technology to measure speed, agility, jumping, power, and movement.This is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research.Team Mash Elite is back!P.S. Youth development became one of my passions while acquiring my Master's in Exercise Science. I have written many articles, recorded many podcasts, and recorded many videos about this very topic. I will send a few of those your way.

It has been over two years since we’ve had a true weightlifting team. Since then, I have finished my Master’s in Exercise Science, was named the Head of Sport Science at Rise Indoor Sports and become the Head of Education for GymAware Velocity Based Training.Why did it take by so long to launch the team rebirth? That’s because I didn’t want to launch just another online weightlifting team with some general program for everyone to follow. I wanted something different. I also wanted the best coaches possible to help me with this endeavor.This product is a lower investment, but you're not on the team. I wanted to provide a lower cost option because I know what it's like. You will still get coaches that will individualize based on how much time you have, equipment on hand, and when you compete. The only differences are: no Team Mash Elite Camps, on coaching at competitions, and less ongoing contact, but that's all. You still get the best programming, and a cool app to track data with all the videos and explanations you could want.I'm starting off with the two coaches that work with me daily at Rise Indoor Sports:• First, Coach Matt Wininger, B.S. is a graduate of Lenoir-Rhyne University where he was the Team Captain for my LRU Weightlifting Team that earned two National Championships. He earned All-American honors all four years, and is a two-time Team USA Weightlifting Athlete. He was also a sprinter on the Varsity Track and Field Team. Matt was the original Team Mash Elite Athlete having been my athlete since he was 10-yrs-old making it 14-years he's been my athlete. He's also the coach of my own children, which is the biggest honor I can bestow on a fellow coach.•. Coach John Lucchesi, B.S. is a graduate of East Tennessee State University's prestigious Exercise Science Department. He was a starter all four years on the Varsity Soccer Team and went on to play pro for a few years after college. John is our Head Strength Coach at Rise Sports Performance. He's also the one that keeps all of us organized. Coach Lucchesi has worked hard to understand all the tech that I brought to Rise Indoor Sports. He's also one of the most humble coaches in America making a real effort to learn under my guidance. He's the glue to this team, and the real reason that the new online team will be better than ever.Here is the list of what to expect:• Coaches will answer questions within a 24-hr period•. Coaches can individualize programming in the following ways: o Can easily minimize volume if the program is simply too much o Can eliminate exercises or suggest alternate exercises• There's an assessment to monitor improvementsThe base program has used every method that all of you have read about or watched from our camp Including:Strength SpecificityAbsolute Strength Peaked at Week 10Weeks 11-16 focused on maximizing powerVelocity is included, but not necessary with RPE and Percentages given as alternativeFlywheel prescription with alternatives if you don't have one.Blood Flow restriction with alternatives if you don't possess cuffsBands are strategically placed throughout once again with alternatives if you don't possess bandsIsometric work designed to strengthen positionsDetailed explanations of my methods like: Velocity, Flywheel, Athlete MonitoringAlso detailed videos, articles, and podcasts to explain complex topics like overtraining/under recovering, resistance training for youth, snatch, clean, and jerk biomechanics, and moreMotivational videos throughout of our athletes to keep you fired up and inspiredData is automatically collected, videos for 95% of all movements, and moreDaily readiness is monitoredThis program is the best one I have ever created for weightliftingAt the end of this program, a new one will be added. You will simply explain to your coach when you anticipate competing next, and your coach will load the next plan.