Training Plans
A cost effective way to keep you progressing in your training
These prebuilt comprehensive training programs are designed to help you maintaining consistency and effectiveness based on what equipment you have available to you in a gym or home environment.
Each plan will track your progress on my easy to use app with exercise prescriptions and videos on how to preform each movement, in a progressive format enabling you to get stronger and fitter regardless of your starting point.
PRODUCTS
8 Week Online Training Plan
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a gym environment. Home training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£80.00
12 Week Online Training Plan
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a gym environment. Home training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£120.00
16 Week Online Training Plan
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a gym environment. Home training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£160.00
Everyday Athlete (3 Days) 15 weeks - Performance
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a gym environment. Home training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£150.00
Training From Home - Intermediate/Advanced 6 Weeks - No Equipment
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a home environment with no equipment. Gym training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£50.00
Train From Home - Intermediate/Advanced 12 Weeks - No Equipment
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a home environment with no equipment. Gym training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Intermediate/Advanced 12 Weeks - Dumbbell Only
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a home environment with no equipment. Gym training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Beginner 12 weeks - No Equipment
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a home environment with no equipment. Gym training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Beginner 12 Weeks - Dumbbell Only
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a home environment with no equipment. Gym training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Intermediate/Advanced 6 Weeks - Full Equipment
A comprehensivetraining plan for each client/athlete while maintainingconsistency andeffectiveness across your programmebased on a home environment with no equipment. Gym training plans are available, please get in touch with me to discuss.On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.IncludedProgressive plan to improve fitness.Access to your exercise video library for your prescribed movements on an easy to use application.Email support.Please feel free to get in touch with any questions you have about training plans.
£50.00
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