STONE Performance Training

Congrats on purchasing the Base Membership and becoming an official member of the STONE family! You have joined the best community for helping you achieve your goals in life.Please watch the video below to setup the Bridge Athlete App and get started on your STONE training!

Let's train!In this 4-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downHomework Until Next SessionPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises13Intro to StrengthIncrease reps & weight13StrengthReducing volume and increasing load13Intro to PowerBegin incorporating speed work13PowerStrength-based work with speed work13Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

1 on 1 Training SessionsOne session with one of our coaches to provide support towards which every goal or program the client is on.About the Program:The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 12 weeks, 3 days per weekRecommended Equipment: Cable machine, Plyo box, TRX, track & fieldHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Sessions and programs with Dr. Fernando Garcia to improve mental performance skills that can help with peak performance during high-stake moments.