At SFC Running, our mission is to empower individuals to achieve their fitness goals through running and fitness programs. We believe that fitness should be accessible to everyone, regardless of fitness level, experience or age.
PRODUCTS
Individualized Run/Walk Program for 5K Race
This Individualized Run/Walk Program is ideally suited for athletes with no prior road racing or running experience, or have taken a long-time break from running. Based on established run walk protocol, this program utilizes intervals of short runs with walking breaks, gradually progressing to longer runs and shorter walks. This 8-week course prepares athletes for their first 5K race.
$280.00
Individualized Run Program for 10K Race
This Individualized Run Program is ideally suited for "weekend warrior" runners or athletes with good aerobic endurance from activities like Pilates, spinning, outdoor cycling, swimming, or treadmill running. This 12-week course prepares runners for a 10K race.
$420.00
Individualized Run Program for Half Marathon Race
Designed for experienced runners whose fitness or race results have plateaued or who are plagued by injuries due to overtraining. This 15-week course prepares runners for a half-marathon race
$525.00
Individualized Run Program for Marathon Race
Perfect for experienced, high-performing athletes with specific race objectives that are currently unmet. This 18-week course prepares runners for a marathon race. NOTE: We require at least a half-marathon finish as a prerequisite for signing-up for this program.
$630.00
Group Run/Walk Program For 5K Race
This Run/Walk Program is ideally suited for athletes with no prior road racing or running experience, or have taken a long-time break from running. Based on established run walk protocol, this program utilizes intervals of short runs with walking breaks, gradually progressing to longer runs and shorter walks. This 8-week course prepares athletes for their first 5K race.
$200.00
Group Run Program for 10K Race
This Group Run Program is ideally suited for "weekend warrior" runners or athletes with good aerobic endurance from activities like Pilates, spinning, outdoor cycling, swimming, or treadmill running. This 12-week course prepares runners for a 10K race.
$350.00
Group Run Program for Half Marathon Race
Designed for experienced runners whose fitness or race results have plateaued or who are plagued by injuries due to overtraining. This 15-week course prepares runners for a half-marathon race
$450.00
Group Run Program for Marathon Race
Perfect for experienced, high-performing athletes with specific race objectives that are currently unmet. This 18-week course prepares runners for a marathon race. NOTE: We require at least a half-marathon finish as a prerequisite for signing-up for this program.
$550.00
One 30 Minute Private Consultation
30 minute consultation
$100.00
Two 30 Minute Private Consultations
Two 30 Minute Consultations
$200.00
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