SFC Running

This Individualized Run Program is ideally suited for "weekend warrior" runners or athletes with good aerobic endurance from activities like Pilates, spinning, outdoor cycling, swimming, or treadmill running. This 12-week course prepares runners for a 10K race.

Designed for experienced runners whose fitness or race results have plateaued or who are plagued by injuries due to overtraining. This 15-week course prepares runners for a half-marathon race

Perfect for experienced, high-performing athletes with specific race objectives that are currently unmet. This 18-week course prepares runners for a marathon race. NOTE: We require at least a half-marathon finish as a prerequisite for signing-up for this program.

For experienced runners with race goals and a commitment to long-term progress. You don’t have to be a competitive runner to sign up—you just want to be treated like one! Take your training to the next level with the Competitive Runner Package—designed for dedicated runners who have specific race objectives and seek an ongoing partnership with a coach. This program delivers structured, customized coaching to optimize your performance and keep you on track toward your goals.What’s Included?✅ Personalized Training Plan – A fully customized, app- and web-based program tailored to your fitness level, race schedule, and progress.✅ Daily Communication – Stay connected with your coach through daily text and email conversations, ensuring real-time feedback and support.✅ Three Key Zoom Sessions:Athlete Intake & Goal Setting – A deep dive into your running history, strengths, and race ambitions.Race Nutrition Strategy – A session with Coach Staci to fine-tune your fueling and hydration for optimal performance.Race Execution Plan – A personalized strategy session to maximize your performance in your “A” race.This package is ideal for runners looking for expert guidance, accountability, and a long-term coaching relationship to achieve their racing goals.Ready to train smarter and race stronger? Sign up today!

For those who want to level up their training with extra coaching support. You don’t have to be an elite runner to sign up—you just want to be treated like one! This package includes everything in the Competitive Runner Package, plus additional check-ins with Coach Neil to fine-tune your training and keep you on track for peak performance.What’s Included?✅ All perks from the Competitive Runner Package✅ Two Monthly Zoom Check-ins with Coach Neil – Get personalized feedback, adjust your training plan, and ensure you’re progressing toward your goals.If you're serious about improving your performance and want more hands-on coaching, this package is for you!Train like an elite—sign up today!

For those who want the ultimate coaching experience, including live race support. You don’t have to be a professional runner to sign up—you just want to be treated like one! Perfect for runners who want hands-on coaching, in-person support, and live race-day assistance to guide them through their biggest race.What’s Included?🏆 Everything from the Elite Runner Package📅 One Live Workout Per Month – Train with your coach in person and get real-time feedback.💻 Two Additional Monthly Zoom Check-ins with Coach Neil – On top of the two already included in the Elite Runner Package, this means weekly live coaching feedback to track progress, adjust training, and refine strategy.🎽 Live Race-Day Pacing & Support – Whether you need a dedicated pacer, logistical assistance, or strategic in-race coaching, we’ll be there to help you execute your best performance.If you want top-tier coaching and the full race-day experience, this is the package for you.Go all in—sign up today!

30 minute consultation

Two 30 Minute Consultations