Ringler Performance Consulting

Introducing Jacked & Strong: Your Path to Peak PerformanceFor years, I’ve had the honor of training top collegiate and professional athletes, pushing them to their limits and helping them unlock their true potential. Today, I’m bringing that same expertise directly to you with my signature remote training program, Jacked & Strong.This isn’t just another program—it’s your ticket to building muscle, gaining strength, and transforming the way you train. All delivered straight to your device through the cutting-edge BridgeAthletic app.With my remote coaching app, you're not bound by a location or a schedule. You have the power to train like a pro from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.The Power of Proven TrainingWith Jacked & Strong, you’ll get the same principles and techniques I’ve used with elite athletes—adapted to fit your life, goals, and schedule. This program is built for busy people who want real results without the fluff. You’re not just working out; you’re following a plan designed to help you dominate.Why Train Using the Bridge App?Simply put, It's the SINGLE BEST training experience on the market.Why "Jacked & Strong" WorksMost programs focus on either muscle growth or strength—but why choose when you can have both? Here’s how it’s laid out:Push, Pull, Legs Split: This classic training structure hits every muscle group effectively without burning you out. Think of it as the gold standard for balanced progress.Phased Training: Each eight-week block is split into two distinct phases:Phase 1 (Weeks 1–4): Focus on hypertrophy—aka building muscle size. New exercises keep things fresh, while higher rep ranges bring that satisfying pump.Phase 2 (Weeks 5–8): Strength takes center stage. Same exercises, but with fewer reps and heavier weights to build raw power.Who Is This Program For?Let’s cut to the chase: Jacked & Strong isn’t for everyone. It’s for the weekend warriors—the ones who crush their 9-to-5, then hit the gym because they want to, not because they have to. It’s for the person who loves lifting but doesn’t have hours to spend figuring out what works.Maybe you’ve tried other programs and got bored, plateaued, or just plain lost motivation. This is your reset button.Why BridgeAthletic Is a Game-ChangerThis isn’t just any fitness app. The BridgeAthletic app delivers everything you need to succeed, all in one place:Video Demonstrations & Cues: Learn every exercise with precision to maximize your results.Custom Weight Prescriptions: Your workouts adapt to your progress, keeping you challenged without burning out.Easy Tracking: Stay motivated as you see your progress unfold right in the app.Daily Readiness Surveys: Tailor your training to how you’re feeling for optimal performance and recovery.A Community That’s Got Your BackFitness is a solo effort, but you’ll never feel alone. When you join Jacked & Strong, you become part of a thriving community of like-minded individuals—all working toward their own goals, supporting each other along the way.Access to Coach Adam Ringler: Post questions, get expert advice, and connect with me directly.Private Facebook Group: Share wins, trade tips, and draw inspiration from others on the same journey.Live Q&A Sessions: Get real-time insights and answers during live coaching sessions.Push, Pull, Legs: The Triple ThreatWhy mess with a classic? Push, Pull, Legs is straightforward and ridiculously effective. It ensures every muscle group gets the attention it deserves. You’ll hammer your chest, shoulders, and triceps one day (Push), your back and biceps the next (Pull), and then obliterate your legs (you guessed it) on the third.It’s not just efficient—it’s sustainable. You’ll stay balanced, reduce injury risk, and actually look like you lift.Hypertrophy Meets StrengthHere’s the twist: we switch gears halfway through each phase. Why? Because your body adapts. Changing the set and rep schemes ensures you’re constantly challenging yourself—whether that’s chasing the pump or moving heavy iron.Think of it this way:Hypertrophy (Weeks 1–4) is like sculpting. You’re building definition and size, refining the shape of your muscles.Strength (Weeks 5–8) is about foundation. You’re adding power and density to make those gains functional.Cardio That Doesn’t SuckYeah, we said it. Cardio can suck—but not here. Long, slow uphill walks are a game changer. They torch calories, improve endurance, and even aid recovery, all without frying your legs before leg day. And treadmill runs? They’re the perfect mix of intensity and practicality.This isn’t about punishing yourself; it’s about training smarter.What You’ll Gain (Besides Muscle)Here’s the thing—Jacked & Strong isn’t just about aesthetics, though you’ll definitely see a difference in the mirror. It’s about feeling stronger, more capable, and in control of your fitness journey.Confidence: When you’re lifting heavier and seeing progress, it spills over into every area of your life.Energy: The balanced approach keeps you from overtraining, so you’ll feel energized instead of wiped out.Momentum: This program is structured to keep you engaged. There’s always a new challenge around the corner.And let’s not forget the bragging rights. When your friends ask how you got in such killer shape, you’ll have a story worth telling.Ready to Get Jacked & Strong?Here’s the bottom line: this program is for people who want real results without overcomplicating things. It’s simple, it’s effective, and it’s designed for busy lives. So, are you in? Let’s get after it.Sign Up TodayDon’t wait for the “perfect time”—because, let’s be honest, it doesn’t exist. Join Jacked & Strong today and take the first step toward becoming the strongest, most unstoppable version of yourself.*Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.

Welcome to the World of Personalized Coaching Excellence!For nearly two decades, I've had the privilege of working with the world's top athletes, guiding them toward their peak performance. Today, I'm thrilled to extend that same level of expertise to you through our cutting-edge remote coaching application.The Power of Elite Training: My remote coaching app is your key to unlocking the same training techniques, guidance, and coaching that propel elite athletes to greatness. You no longer have to dream of performing at your best; you can make it a reality.Train Like a Pro, Anywhere, Anytime: With my remote coaching, you're not bound by a location or a schedule. You have the power to train like a pro from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.Weekly Training SupportMy PROVEN Multi-Phase Training Program"Embark on a journey with me, where sweat transforms into strength, dedication fuels performance, and every workout becomes a step towards unlocking your full athletic potential. Together, we'll redefine not just your fitness but your entire life. Get ready to elevate your game, exceed your limits, and embrace a new chapter of peak performance!"Advanced Coaching Technology for an Advanced Version of YOU!This program, delivered through our cutting-edge BridgeAthletic app, provides you with the same training techniques and guidance used by the nation's top collegiate and professional athletes. Whether you're a busy professional wanting to get back into shape, a former high-school or college athlete aiming to relive your glory days, or a stay-at-home parent looking to take your health to the next level, this program has everything you need to achieve your goals.Why Train Using the Bridge App?Simply put, It's the SINGLE BEST training experience on the market.Embark on a transformative fitness journeyHere's what you can expect with my Remote Coaching Subscription, curated to elevate your performance and well-being.Personalized Training Plans: Experience the power of workouts designed exclusively for you. Our personalized training plans are crafted to align with your unique needs and skill level, ensuring every session takes you one step closer to your fitness goals.Expert Coaching: Immerse yourself in guidance from the nation's top coaches. Our team of seasoned professionals, led by Adam Ringler, brings a wealth of expertise to your fitness journey. Benefit from their knowledge, motivation, and proven strategies tailored to unleash your full potential.Exercise Videos and Cues: Unlock the secrets of effective workouts with easy-to-follow instructions. Our comprehensive library of exercise videos and cues ensures that you perform each movement with precision, maximizing your results while minimizing the guesswork.Custom Weight Prescriptions: Witness the power of personalized progress. Your fitness journey is unique, and so are your strength levels. Our custom weight prescriptions evolve with your progress, ensuring that each lift is perfectly aligned with your individual capabilities.Easy Tracking in the App: Seamlessly monitor your progress and stay motivated with our user-friendly app. Track your achievements, set new goals, and witness your transformation unfold, all at the touch of your fingertips.Daily Readiness Surveys: Stay in tune with your body and performance. Our daily readiness surveys allow you to check in on how you're feeling, ensuring that every workout is tailored to your current state, optimizing both performance and recovery.Elevate your fitness experience with my Remote Coaching Subscription – where personalized training meets expert guidance, setting the stage for your journey towards peak performance.A Community That Cares:The journey to your fitness goals can be demanding, but you'll never be alone. We've created a community of like-minded individuals, all striving toward their own aspirations. Support, motivation, and camaraderie are just a tap away.Included as part of your fitness journey, I've designed an ultimate destination for elite fitness & health development – Coach Adam Ringler's Private Facebook Group!Direct Access to Coach Adam:Gain personalized insights and advice from Coach Adam Ringler himself. Your burning fitness questions answered by a seasoned expert.Tailored Training Programs:Get access to meticulously crafted training programs designed to elevate your performance. It's not just a workout; it's a strategic plan for success.Ask Anything, Anytime:Enjoy 24/7 support from a community of like-minded individuals and Coach Adam. Whether it's about workouts, nutrition, or fitness strategies, your answers are just a post away.Connect and Thrive:Surround yourself with a community that shares your passion. Forge connections, share successes, and draw inspiration from others on the same journey.Live Q&A Sessions:Immerse yourself in live sessions with Coach Adam. Ask questions in real-time, benefit from collective knowledge, and stay at the forefront of fitness trends.Exclusive Content:Gain access to insider tips, behind-the-scenes content, and exclusive materials that will keep you informed, motivated, and excited about your fitness journey.Members-Only Benefits:Enjoy the exclusivity of being part of a select group committed to achieving their fitness goals. This is more than a group; it's a supportive community driving each other toward success."Your journey with my personalized training program is a commitment to excellence, where every rep echoes the promise of a stronger, faster, and more empowered you. Let's rewrite your limits and conquer new heights together!"Ready to train? Let's get started!*Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.

Follow Along with the Nation's Best!For nearly two decades, I've had the privilege of working with the world's top collegiate basketball athletes, guiding them toward their peak performance. Today, I'm thrilled to extend that same level of expertise to you through our cutting-edge remote coaching application.The Power of Elite Training: Our remote coaching app is your key to unlocking the same training techniques, guidance, and coaching that propel elite basketball athletes to greatness. You no longer have to dream of performing at your best; you can make it a reality.Train Like an ELITE Athlete, Anywhere, Anytime: With my remote coaching, you're not bound by a location or a schedule. You have the power to train like the nation's BEST basketball athletes - from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.ELITE Basketball DevelopmentPROVEN 7-Phase Training System to March Madness"Dominate the court and conquer March Madness with our comprehensive 7-phase training system, designed to guide you from the end of your current season to peak performance next year."This program, delivered through our cutting-edge BridgeAthletic app, provides you with the same training techniques and guidance used by the nation's top collegiate athletes. Whether you're a high school athlete aiming for a scholarship or a college player looking to take your game to the next level, this program has everything you need to achieve your goals.Breakdown of our 7 Phases:Phase 1: Spring Break Recharge (April-May)Focus: Physical and mental recovery after the seasonActivities: A mixture of active recovery workouts in addition to general physical preparation programs. This phase is help your body return to training after a physically exhausting collegiate basketball season.Phase 2: Foundational Strength & Conditioning (June)Focus: Building a strong foundation of muscle strength, endurance, and powerActivities: You'll find a equal mixture of conventional weight training, basic/extensive introductory plyometrics exercises, and general physical conditioning drills.Phase 3: Skill Development & Technique Refinement (July-August)Focus: Sharpening your fitness qualities all aimed at improving the individual skill development of summer training e.g. shooting, ball-handling, passing, and footwork.Activities: Activities include an intense focus on in-weight room conditioning circuits in order to improve conditioning leading into the start of fall semester.Phase 4: Pre-Season Practice Simulation & Decision-Making (September)Focus: Program focus in on the development of foundational strength while beginning to intensify the repeated power demands of basketball.Activities: This Pre-Season intensification of training includes many compound exercises with the addition of higher-intensity plyometrics and high-velocity ballistic exercises.Phase 5: In-Season Strength, Conditioning, Performance Training (October-November)Focus: Gradual increases in basketball-specific fitness while beginning to balance peak performance for the upcoming conference seasonActivities: Exercises include lower-volume but high-intensity compound barbell exercises, comprehensive injury-mitigation prehabilitation protocols, interval & speed training, and sport-specific conditioningPhase 6: In-Season Performance Maintenance & Injury Prevention (December-February)Focus: Program focuses on optimizing for peak performance while managing fatigue and preventing injuriesActivities: Program undulates between heavier compound movements and higher-velocity dynamic exercises. Program also includes many comprehensive recovery strategies, injury prevention exercises, and a flexible adjustments to training based on specific game schedulePhase 7: March Madness Domination (March)Focus: Peak performance and playing your best basketball during the most important time of the seasonActivities: Game preparation, mental visualization, pre-game routines, and post-game recoveryThroughout this 7-phase journey, you'll benefit from:Personalized Training Plans: Experience the power of workouts designed exclusively for you. Our personalized training plans are crafted to align with your unique needs and skill level, ensuring every session takes you one step closer to your fitness goals.Expert Coaching: Immerse yourself in guidance from the nation's top coaches. Our team of seasoned professionals, led by Adam Ringler, brings a wealth of expertise to your fitness journey. Benefit from their knowledge, motivation, and proven strategies tailored to unleash your full potential.Exercise Videos and Cues: Unlock the secrets of effective workouts with easy-to-follow instructions. Our comprehensive library of exercise videos and cues ensures that you perform each movement with precision, maximizing your results while minimizing the guesswork.Custom Weight Prescriptions: Witness the power of personalized progress. Your fitness journey is unique, and so are your strength levels. Our custom weight prescriptions evolve with your progress, ensuring that each lift is perfectly aligned with your individual capabilities.Easy Tracking in the App: Seamlessly monitor your progress and stay motivated with our user-friendly app. Track your achievements, set new goals, and witness your transformation unfold, all at the touch of your fingertips.Daily Readiness Surveys: Stay in tune with your body and performance. Our daily readiness surveys allow you to check in on how you're feeling, ensuring that every workout is tailored to your current state, optimizing both performance and recovery."Don't wait to start your journey to March Madness glory! Sign up for our ELITE Basketball Development program today and start training like a champion."Elevate Your Game with My Unmatched Remote Coaching Community:The journey to your basketball goals can be demanding, but you'll never be alone.We've created a community of like-minded individuals, all striving toward their own aspirations. Support, motivation, and camaraderie are just a tap away.Join a supportive network of passionate basketball players and dominate the court together.Direct Access to Coach Adam:Gain personalized insights and advice from Coach Adam Ringler himself. Your burning basketball performance questions answered by a seasoned expert.Tailored Training Programs:Get access to meticulously crafted training programs designed to elevate your basketball performance. It's not just a workout; it's a strategic plan for success.Ask Anything, Anytime:Enjoy 24/7 support from a community of like-minded individuals and Coach Adam. Whether it's about workouts, recovery strategies, or conditioning plans, your answers are just a post away.Connect and Thrive:Surround yourself with a basketball community that shares your passion. Forge connections, share successes, and draw inspiration from others on the same journey.Live Q&A Sessions:Immerse yourself in live sessions with Coach Adam. Ask questions in real-time, benefit from collective knowledge, and stay at the forefront of fitness trends.Exclusive Content:Gain access to insider tips, behind-the-scenes basketball content, and exclusive materials that will keep you informed, motivated, and excited about your fitness journey.Members-Only Benefits:Enjoy the exclusivity of being part of a select group committed to achieving their basketball goals. This is more than a group; it's a supportive community driving each other toward success.Ready to dominate the court? Let's get started!* Powered by Bridge: This program is delivered through BridgeAthletic, a leading provider of athletic training technology. With the Bridge iOS and Android app, you can access your training plans, track your progress, and connect with your coaches from anywhere, anytime.Why Train Using the Bridge App?Simply put, It's the SINGLE BEST training experience on the market.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to train? Let's get started!

Follow Along with the Nation's Best!For nearly two decades, I've had the privilege of working with the world's top collegiate volleyball athletes, guiding them toward their peak performance. Today, I'm thrilled to extend that same level of expertise to you through our cutting-edge remote coaching application.The Power of Elite Training: Our remote coaching app is your key to unlocking the same training techniques, guidance, and coaching that propel elite volleyball athletes to greatness. You no longer have to dream of performing at your best; you can make it a reality.Train Like an ELITE Athlete, Anywhere, Anytime: With my remote coaching, you're not bound by a location or a schedule. You have the power to train like the nation's BEST volleyball athletes - from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.SUPREME Volleyball Performance CoachingPROVEN 7-Phase Training System to GREATNESS"Dominate the volleyball court and conquer the season with our comprehensive 7-phase training system, designed to guide you from the end of your current season to peak performance next year."This program, delivered through our cutting-edge BridgeAthletic app, provides you with the same training techniques and guidance used by the nation's top collegiate athletes. Whether you're a high school athlete aiming for a scholarship or a college player looking to take your game to the next level, this program has everything you need to achieve your goals.Breakdown of our 7 Phases:Phase 1: Foundational Strength & Conditioning (January-February)Focus: Building a strong foundation of muscle strength, endurance, and powerActivities: You'll find a equal mixture of conventional weight training, basic/extensive introductory plyometrics exercises, and general physical conditioning drills.Phase 2: Skill Development & Technique Refinement (March-May)Focus: Sharpening your fitness qualities all aimed at improving the individual skill development of summer training to help refine your volleyball skills e.g. serving, passing, setting, and footwork.Activities: Activities include an intense focus on in-weight room conditioning circuits in order to improve conditioning leading into the start of spring season of volleyball.Phase 3: Pre-Season Practice Simulation & Decision-Making (July-July)Focus: Program focus in on the development of foundational strength while beginning to intensify the repeated power demands of elite level volleyball.Activities: This Pre-Season intensification of training includes many compound exercises with the addition of higher-intensity plyometrics and high-velocity ballistic exercises.Phase 4: In-Season Strength, Conditioning, Performance Training (August-September)Focus: Gradual increases in volleyball-specific fitness while beginning to balance peak performance for the upcoming non-conference seasonActivities: Exercises include lower-volume but high-intensity compound barbell exercises, comprehensive injury-mitigation prehabilitation protocols, interval & speed training, and sport-specific conditioningPhase 5: In-Season Performance Maintenance & Injury Prevention (October)Focus: Program focuses on optimizing for peak performance while managing fatigue and preventing injuriesActivities: Program undulates between heavier compound movements and higher-velocity dynamic exercises. Program also includes many comprehensive recovery strategies, injury prevention exercises, and a flexible adjustments to training based on specific volleyball match schedulePhase 6: March Madness Domination (November)Focus: Peak performance and playing your best volleyball during the most important time of the seasonActivities: Game preparation, mental visualization, pre-game routines, and post-game recoveryPhase 7: Spring Break Recharge (December-January)Focus: Physical and mental recovery after the seasonActivities: A mixture of active recovery workouts in addition to general physical preparation programs. This phase is help your body return to training after a physically exhausting collegiate volleyball season.Throughout this 7-phase journey, you'll benefit from:Personalized Training Plans: Experience the power of workouts designed exclusively for you. Our personalized training plans are crafted to align with your unique needs and skill level, ensuring every session takes you one step closer to your fitness goals.Expert Coaching: Immerse yourself in guidance from the nation's top coaches. Our team of seasoned professionals, led by Adam Ringler, brings a wealth of expertise to your fitness journey. Benefit from their knowledge, motivation, and proven strategies tailored to unleash your full potential.Exercise Videos and Cues: Unlock the secrets of effective workouts with easy-to-follow instructions. Our comprehensive library of exercise videos and cues ensures that you perform each movement with precision, maximizing your results while minimizing the guesswork.Custom Weight Prescriptions: Witness the power of personalized progress. Your fitness journey is unique, and so are your strength levels. Our custom weight prescriptions evolve with your progress, ensuring that each lift is perfectly aligned with your individual capabilities.Easy Tracking in the App: Seamlessly monitor your progress and stay motivated with our user-friendly app. Track your achievements, set new goals, and witness your transformation unfold, all at the touch of your fingertips.Daily Readiness Surveys: Stay in tune with your body and performance. Our daily readiness surveys allow you to check in on how you're feeling, ensuring that every workout is tailored to your current state, optimizing both performance and recovery."Don't wait to start your journey to volleyball performance training! Sign up for our SUPREME Volleyball Development program today and start training like a champion."Elevate Your Game with My Unmatched Remote Coaching Community:The journey to your volleyball goals can be demanding, but you'll never be alone.We've created a community of like-minded individuals, all striving toward their own aspirations. Support, motivation, and camaraderie are just a tap away.Join a supportive network of passionate volleyball players and dominate the court together.Direct Access to Coach Adam:Gain personalized insights and advice from Coach Adam Ringler himself. Your burning volleyball performance questions answered by a seasoned expert.Tailored Training Programs:Get access to meticulously crafted training programs designed to elevate your volleyball performance. It's not just a workout; it's a strategic plan for success.Ask Anything, Anytime:Enjoy 24/7 support from a community of like-minded individuals and Coach Adam. Whether it's about workouts, recovery strategies, or conditioning plans, your answers are just a post away.Connect and Thrive:Surround yourself with a volleyball community that shares your passion. Forge connections, share successes, and draw inspiration from others on the same journey.Live Q&A Sessions:Immerse yourself in live sessions with Coach Adam. Ask questions in real-time, benefit from collective knowledge, and stay at the forefront of fitness trends.Exclusive Content:Gain access to insider tips, behind-the-scenes volleyball content, and exclusive materials that will keep you informed, motivated, and excited about your fitness journey.Members-Only Benefits:Enjoy the exclusivity of being part of a select group committed to achieving their volleyball goals. This is more than a group; it's a supportive community driving each other toward success.Ready to dominate the court? Let's get started!* Powered by Bridge: This program is delivered through BridgeAthletic, a leading provider of athletic training technology. With the Bridge iOS and Android app, you can access your training plans, track your progress, and connect with your coaches from anywhere, anytime.Why Train Using the Bridge App?Simply put, It's the SINGLE BEST training experience on the market.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to train? Let's get started!

Welcome to the World of Female Specific Coaching Excellence!For nearly two decades, I've had the privilege of working with the world's top female athletes, guiding them toward their peak performance. Today, I'm thrilled to extend that same level of expertise to you through our cutting-edge remote coaching application.The Power of Elite Training: My remote coaching app is your key to unlocking the same training techniques, guidance, and coaching that propel elite women athletes to greatness. You no longer have to dream of performing at your best; you can make it a reality.Train Like a Pro, Anywhere, Anytime: With my remote coaching, you're not bound by a location or a schedule. You have the power to train like a pro from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.Weekly Training SupportMy PROVEN Multi-Phase Training Program"Embark on a journey with me, where sweat transforms into strength, dedication fuels performance, and every workout becomes a step towards unlocking your full athletic potential. Together, we'll redefine not just your fitness but your entire life. Get ready to elevate your game, exceed your limits, and embrace a new chapter of peak performance!"Advanced Coaching Technology for an Advanced Version of YOU!This program, delivered through our cutting-edge BridgeAthletic app, provides you with the same training techniques and guidance used by the nation's top collegiate and professional athletes. Whether you're a busy professional wanting to get back into shape, a former high-school or college athlete aiming to relive your glory days, or a stay-at-home parent looking to take your health to the next level, this program has everything you need to achieve your goals.Why Train Using the Bridge App?Simply put, It's the SINGLE BEST training experience on the market.Embark on a transformative fitness journeyHere's what you can expect with my Remote Coaching Subscription, curated to elevate your performance and well-being.Personalized Training Plans: Experience the power of workouts designed exclusively for you. Our personalized training plans are crafted to align with your unique needs and skill level, ensuring every session takes you one step closer to your fitness goals.Expert Coaching: Immerse yourself in guidance from the nation's top coaches. Our team of seasoned professionals, led by Adam Ringler, brings a wealth of expertise to your fitness journey. Benefit from their knowledge, motivation, and proven strategies tailored to unleash your full potential.Exercise Videos and Cues: Unlock the secrets of effective workouts with easy-to-follow instructions. Our comprehensive library of exercise videos and cues ensures that you perform each movement with precision, maximizing your results while minimizing the guesswork.Custom Weight Prescriptions: Witness the power of personalized progress. Your fitness journey is unique, and so are your strength levels. Our custom weight prescriptions evolve with your progress, ensuring that each lift is perfectly aligned with your individual capabilities.Easy Tracking in the App: Seamlessly monitor your progress and stay motivated with our user-friendly app. Track your achievements, set new goals, and witness your transformation unfold, all at the touch of your fingertips.Daily Readiness Surveys: Stay in tune with your body and performance. Our daily readiness surveys allow you to check in on how you're feeling, ensuring that every workout is tailored to your current state, optimizing both performance and recovery.Elevate your fitness experience with my Remote Coaching Subscription – where personalized training meets expert guidance, setting the stage for your journey towards peak performance.A Community That Cares:The journey to your fitness goals can be demanding, but you'll never be alone. We've created a community of like-minded individuals, all striving toward their own aspirations. Support, motivation, and camaraderie are just a tap away.Included as part of your fitness journey, I've designed an ultimate destination for elite fitness & health development – Coach Adam Ringler's Private Facebook Group!Direct Access to Coach Adam:Gain personalized insights and advice from Coach Adam Ringler himself. Your burning fitness questions answered by a seasoned expert.Tailored Training Programs:Get access to meticulously crafted training programs designed to elevate your performance. It's not just a workout; it's a strategic plan for success.Ask Anything, Anytime:Enjoy 24/7 support from a community of like-minded individuals and Coach Adam. Whether it's about workouts, nutrition, or fitness strategies, your answers are just a post away.Connect and Thrive:Surround yourself with a community that shares your passion. Forge connections, share successes, and draw inspiration from others on the same journey.Live Q&A Sessions:Immerse yourself in live sessions with Coach Adam. Ask questions in real-time, benefit from collective knowledge, and stay at the forefront of fitness trends.Exclusive Content:Gain access to insider tips, behind-the-scenes content, and exclusive materials that will keep you informed, motivated, and excited about your fitness journey.Members-Only Benefits:Enjoy the exclusivity of being part of a select group committed to achieving their fitness goals. This is more than a group; it's a supportive community driving each other toward success."Your journey with my personalized training program is a commitment to excellence, where every rep echoes the promise of a stronger, faster, and more empowered you. Let's rewrite your limits and conquer new heights together!"Ready to train? Let's get started!*Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.