Our customized online programs empower you to discover just how resilient you truly are—helping you move with confidence and become the strongest version of yourself. We understand the frustration that comes with injuries because it's at the core of what we do. Our client-centered approach is designed to support your journey from pain to peak performance.
Injuries are frustrating. Pain is tough to bear. But what weighs heaviest is the feeling of being held back from living life to the fullest. That’s why our programs go beyond just exercise. With functional movement assessments, thoughtfully structured programming, and personalized progress tracking, we give you the tools to regain control of your health.
Our programs include:
- Quarterly functional movement reassessments to ensure your progress is on track
- Daily coaching updates with customized strength and endurance plans
- Unlimited messaging access for ongoing support and feedback
- Objective progress analysis with adjustments as needed
- Racing and event coaching (Elite Tier)
Whether you're recovering from an injury, returning to full activity, or pushing toward your next performance goal, we're here to guide you every step of the way. Let’s maximize your potential and build your fitness—because resilience is built one step at a time.
PRODUCTS
Base Tier (2-3x/week strength only)
Build a solid foundation with our Base Tier strength program, designed to improve movement, increase resilience, and help you feel stronger in your everyday life. This program is perfect for those looking for a structured, no-nonsense approach to lifting without added endurance work.What’s Included:✔ Customized strength programming (2-3x/week) delivered via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to track progress and make adjustments✔ Unlimited messaging access for support and guidance✔ Program modifications as needed to fit your progress and goalsThis fully remote program is ideal for anyone looking to build strength, prevent injuries, and move with confidence—whether you’re getting back into training or looking to maintain a consistent routine.🔗 Start Your Strength Journey Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.
$149.00
per month
Premium Tier (2-3x strength + 2-3x endurance)
Take your fitness to the next level with our Premium Tier—a balanced blend of strength and endurance training designed for those who want to build power while improving their cardiovascular fitness. Whether you’re preparing for an event or simply looking to optimize your training, this program provides a structured and progressive approach to both lifting and endurance work.What’s Included:✔ Customized training program (2-3x/week strength + 2-3x/week endurance workouts) via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to monitor progress and make necessary adjustments✔ Unlimited messaging access for coaching support and questions✔ Program modifications as needed to optimize your resultsThis fully remote program is ideal for active individuals, hybrid athletes, and those who want to maintain strength while improving endurance.🔗 Get Started with Premium Training Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.
$179.00
per month
Strength-Only Premium (5-6x/week lifting)
For those who are serious about strength, the Premium Strength Tier delivers a structured, progressive lifting program designed to maximize power, muscle growth, and movement efficiency. With a 5-6x/week schedule, this program is built to help you move better, lift heavier, and prevent injuries while staying consistent with your training.What’s Included:✔ Customized strength programming (5-6x/week lifting) via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to track progress and adjust programming as needed✔ Unlimited messaging access for coaching support and modifications✔ Program updates as needed to optimize strength gainsThis fully remote program is perfect for lifters, strength-focused athletes, and anyone dedicated to maximizing their performance.🔗 Start Your Strength Journey Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.
$179.00
per month
Elite Tier (4-6x endurance + 2-3x strength)
The Elite Tier is designed for serious athletes and high-performance individuals looking for a structured, high-volume training plan that balances endurance and strength. Whether you're training for a race, competition, or peak performance, this program provides customized coaching, ongoing support, and strategic progression to help you reach your goals.What’s Included:✔ Customized training (4-6x/week running + 2-3x/week lifting) via Bridge Athletics✔ Quarterly Functional Movement Screen (FMS) reassessments to optimize movement and prevent injuries✔ Unlimited messaging access for direct coaching support and modifications✔ Racing & event coaching to help with preparation, pacing, and strategy✔ Ongoing program updates tailored to your evolving needsThis fully remote program is ideal for runners, endurance athletes, hybrid athletes, and those looking to perform at their best while maintaining strength.🔗 Start Your Elite Training Today!⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.
$249.00
per month
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