PREVIEW

RAW FOUR Athletics

As a two-sport high school athlete, Rhakeem Wiggins showed a true commitment to excellence by putting forth his very best effort when it mattered the most. Because of this commitment, he went on to become a two-time state champion in track & field, a two-time all-state football player, the recipient of a Division 1 athletic scholarship to the University at Albany and in 2024 he was inducted into the Cleveland Hill High School Athletic Hall of Fame. 

 

While at UAlbany, he was on the leadership council, apart of three conference championship teams, earned four varsity letters and was inducted into the National Football Foundation & College Hall of Fame Honor Society. As a Division 1 strength & conditioning coach, he worked with numerous athletes who went on to have successful professional playing careers including Super Bowl champions. 

 

Rhakeem is the founder of RAW FOUR Athletics and is passionate about helping athletes leverage their athletic abilities to accomplish their personal, academic and athletic goals. His mission is to improve the athletic performance capabilities for individuals, groups and teams through mindset, nutrition, movement and regeneration coaching strategies.

PRODUCTS

RAW FOUR Athletics University
This Athlete Development Curriculum powered by GamePlan is designed to allow student-athletes to meet their potential as a player in their sport domain, while also growing, developing, and succeeding in life away from sports. The 12 phases in this curriculum satisfy the D1 Core Guarantees required by all Divisions (I, II, III) within the NCAA. Topics include:College Recruiting 101Mental Health & WellnessMental Performance for Sport & LifeDiversity, Equity, Inclusion and BelongingSexual Violence PreventionStrength and ConditioningPerformance NutritionFinancial LiteracyAcademic Development & Career preparationName, Image and Likeness (NIL)

$99.00

per month

In Season Program (9-Weeks)
During the season, you get enough sport specificity from playing your sport, but maintenance of general physical capabilities throughout the season does not mean you can’t strive to improve throughout the season. Use this program to help you improve through season and ensure you peak for the post-season. Following this program will include in-season foundational training at first to help increase resilience and work to decrease risk of non-contact injury. As the season progresses, so too will this program as you work through strength and power phases to be your fastest when it counts most at the end of the season.Includes (3) training phases: Foundation, Max Strength & Power and (6) training blocks: Pillar Preparation, Movement Preparation, Plyometrics/Medicine Ball, Strength/Power and Regeneration.

$199.00

per month

Off-Season Program (15-Weeks)
This program helps increase athletic performance while also working to improve resilience and decrease risk of injury and pain for the next season. The program fundamentally focuses on strength to support movement and targets general movement quality, knowing the better generalist makes a better specialist. While this is a non-sport specific program, it will enhance overall athletic ability. The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder and jump higher. Follow this program to be a better athlete next season.Includes (5) training phases: Foundation, General Preparation, Hypertrophy, Max Strength & Power and (6) training blocks: Pillar Preparation, Movement Preparation, Plyometrics/Medicine Ball, Strength/Power and Regeneration.

$299.00

per month