Transform Your BJJ Performance with Our Tailored Fitness Programs
Unlock Your Full Potential
At NEO BJJ, we understand the unique demands of Brazilian Jiu-Jitsu (BJJ). Our expertly crafted fitness programs are designed to enhance your strength, conditioning, and overall performance on the mat. Whether you're just starting out or you're a seasoned competitor, our programs will help you achieve your goals and excel in your BJJ journey.
Why Choose Our Programs?
Sport-Specific Training: Our programs are tailored specifically for BJJ athletes, focusing on the key areas needed for success such as flexibility, strength, endurance, and injury prevention.
Expert Guidance: Designed by professionals with extensive experience in both fitness and BJJ, our programs provide you with the guidance and structure needed to see real results.
Flexible and Convenient: With programs available for all skill levels and goals, you can train at your own pace, on your own schedule. Perfect for busy practitioners who need effective workouts that fit into their lives.
Proven Results: Join countless other BJJ enthusiasts who have transformed their performance with our programs. See the difference in your strength, stamina, and overall BJJ skills.
Our Programs
- Beginner BJJ Fitness: Build a strong foundation with basic conditioning and flexibility exercises tailored for beginners.
- Intermediate BJJ Strength and Conditioning: Enhance your physical capabilities with a focus on overall strength and endurance.
- Advanced Competition Prep: Reach your peak performance with advanced conditioning and power development, perfect for competitors.
- Weight Loss and Conditioning: Achieve your weight loss goals while improving your cardiovascular health and conditioning.
What Our Clients Say
"I’ve seen a significant improvement in my BJJ performance since starting the advanced competition prep program. The targeted exercises and structured plan have made all the difference!" - Danny
"The beginner program was exactly what I needed to get started in BJJ. It helped me build the strength and flexibility required, and now I feel more confident on the mat." - Tanya
Ready to Take Your BJJ to the Next Level?
Don’t let your fitness hold you back. Whether you're looking to get in shape, improve your conditioning, or prepare for your next competition, we have the perfect program for you. Start your journey to better performance today.
Get Started Now!
Select the perfect plan for you and start today.
PRODUCTS
BJJ Strength & Power
BJJ Strength & PowerThis 8-week program is designed to improve your overall strength, power, and specific endurance. Through a combination of targeted drills and exercises, you’ll develop greater power, speed, and strength to dominate the mats. Whether you’re looking to optimize your overall fitness or boost your BJJ performance, this program provides the keys to your success.About the Program:The purpose of this program is to improve an individual's Overall Strength, Power, and Specific Conditioning.This program involves follow-along videos demonstrating drills and exercises that improve an athlete's overall performance on the mats.Program Duration: 8 weeks, 4 days per weekRecommended Equipment: Full Gym. Note- The exercises and machines can be modified. Notify your coach via the app to make adjustments.How it works:This program will be delivered through the BridgeAthletic app and you will be added to the NEO BJJ Team! Within the app, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"I’ve seen a significant improvement in my BJJ performance since starting the advanced competition prep program. The targeted exercises and structured plan have made all the difference!"Danny PortersLearn how you'll train on the Bridge app!
$39.95
Competition Training
The Ultimate Training Program (Normally $59.95)This 16-week competition training program is designed to take your BJJ performance to the next level. Focusing on peak performance, this program enhances your strength, power, and endurance through advanced conditioning exercises. With targeted drills to maximize your agility and explosive power, you’ll be fully prepared to dominate in competitions and reach your highest potential.About the Program:This program is 100% Tailored for You. You will receive the programming to review and then your coach will contact via the app to customize the program to meet your goals and needs.This program involves follow-along videos demonstrating drills and exercises that improve an athlete's overall performance on the mats.Program Duration: 16 weeks, 3-5 days per week depending on your goals.Recommended Equipment: Customizable.How it works:This program will be delivered through the BridgeAthletic app and you will be added to the NEO BJJ Team! Within the app, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"This is literally like having a professional Strength & Conditioning coach in your phone. The program has been incredible and taken my performance from a level 7 to a 10. Plus, I had some injuries to work around and my coach was able to tailore everything perfectly - JonatasLearn how you'll train on the Bridge app!
$29.95
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