Jamie Phillips

Off-Season Hockey Training -Actually An Athlete is a full-spectrum off-ice training program built for hockey players who want to dominate every shift. Designed by a former pro player and Doctor of Physical Therapy, this system focuses on the exact areas that separate average players from elite performers: strength, speed, mobility, power, and durability.This isn’t a generic workout plan—it’s a performance blueprint tailored to the demands of the game. Every movement, every session, and every phase is designed to help you move better, stay healthier, and outplay your opponents from the first puck drop to the final buzzer.If you’re ready to stop training like everyone else—and start performing like the player everyone notices—this is your next step.At the end of the 26 weeks, you will lose access to to the program.

Off-Season Hockey Training -Actually An Athlete is a full-spectrum off-ice training program built for hockey players who want to dominate every shift. Designed by a former pro player and Doctor of Physical Therapy, this system focuses on the exact areas that separate average players from elite performers: strength, speed, mobility, power, and durability.This isn’t a generic workout plan—it’s a performance blueprint tailored to the demands of the game. Every movement, every session, and every phase is designed to help you move better, stay healthier, and outplay your opponents from the first puck drop to the final buzzer.If you’re ready to stop training like everyone else—and start performing like the player everyone notices—this is your next step.At the end of the 26 weeks, you will lose access to to the program.

Get the mobility you've always wanted.In this 12-week end-range strength program you will gain both strength and mobilityUnlock Strength Where It Matters MostThe Hockey Hip Fix is the ultimate supplement to your current training—designed to build control, stability, and power at the very edges of your flexibility.This isn’t your average stretch routine. By strengthening your body at its end ranges, you’ll unlock mobility gains that actually stick—so you move better, feel stronger, and perform at a higher level.Whether you’re lifting, skating, or just trying to stay pain-free, this program fills the gap between passive stretching and real-world movement.Ready to upgrade your mobility like never before?Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingReady to Train? Let's get started!

A 3x/week supplemental system built for durability, control, and longevity in the crease.This program is designed specifically for goalies looking to move better, recover faster, and build long-term resilience. Goalie Mobility Blueprint: Fix the Foundation focuses on unlocking range, restoring control in key positions, and reinforcing the movement patterns goalies rely on—without interfering with your current strength program.Built as a 3-day-per-week add-on, each session targets hip health, thoracic mobility, and postural control—essential areas for maintaining speed, balance, and joint integrity throughout the season. Whether you’re battling stiffness, bouncing back from overuse, or just trying to stay sharp between games, this program gives you the tools to stay mobile, efficient, and unbreakable in the net.