Iron Works Strength & Conditioning

Welcome to Iron Works! We are excited to have you join us on your fitness journey. Our free training program is designed to improve flexibility, strength, and aerobic outputs through a combination of cardio and resistance training. Our certified coaches will work with you directly to help you every step of the way! Our aim as coaches to to provide guidance and support to ensure that you are performing exercises safely and effectively.Remember, consistency and dedication are key to achieving your fitness goals.We look forward to helping you reach your full potential!

This program consists of 3 separate phases. Each phase based on the use of barbells, dumbbells, cables & machines. During the course of your 3 months, you'll be training with heavy weights & adjusting sets & reps to ensure maximal muscle stimulation. Combine hard and heavy training sessions in the weight room, adequate calorie intake & appropriate rest & recovery, progress is almost guaranteed.This would be considered an intermediate to advanced program. Suitable for lifters that have 1+ years experience in the weight room.In addition to the programming itself, you will also have direct access to our certified coaching staff to ask any questions, submit form videos, as well as seek guidance for any and all things related to your training journey.

Welcome to "Run With The Bulls - Power & Performance". This training program is designed for the long term development of your athletic qualities. This program takes on a rotating sequence based on the 3 main strength lifts (bench, squat, deads) and incorporates different variations of each lift depending on the day. The 4th training day of the week focuses on a vertical press and is more of a "bodybuilding-esque" type of day, with a focus on a total body lift, this day follows a linear periodization scheme. For the strength lifts, instead of following a tradational linear progression scheme, we are following an undulating pattern. - One week the lift will be a lighter in weight but higher in total number of sets, focusing on rate of force development. - The next week will be moderate weight & moderate in reps to allow you to focus in on the technical side of the lift. - The final week will be heavier in weight and lower in total sets & reps, allowing us to focus in on strength development. Using this, we can focus on total athlete development vs a single quality at a time.

Are you looking to train the way athletes train?Are you looking to improve your strength and power capacities while being introduced to Olympic lifting?Are you interested in having a strength coach who has trained NFL, NBA, NHL & MLB athletes take the same training systems and adapt them to you?If so look no further.This program is broken down into three phases.- Work Capacity- Strength- PowerEach phase has its own focus. Whether it is introducing Olympic lifting, build strength, or improving our ability to display power. The training plan has you covered.