Made for athletes looking to get the following:
-Strength
-Mobility
-Athleticism
INTENT programs will leave you feeling good and improve athletic performance. Lets face it, getting yourself into the gym is hard enough not to mention deciding what to train when you get there. Take the guess-work out of your training regimen and have your program laid out for you on your phone. Upon logging information like weights used for each exercise, suggested weight will be suggested within the training platform so you will be able to log and check your progress and make real-time adjustments as you go. Time is of the essence, so stop wasting yours with inefficient training and speed up your results with INTENT training programs.
PRODUCTS
INTENT Beginning Strength
This 4-week program is designed for athletes who are still early in their training process. The program places emphasis on movement technique to get you familiar and confident with foundational movements that you will use throughout most training programs out there. These movements include: squats, deadlifts, lunges, bridges, pressing and pulling variations! After completing this program you will have built confidence & experience in your training ability as well as improved strength and strength endurance.
$40.00
INTENT - Perform
Athletes who have intermediate to advanced training experience and want to develop power, look no further. INTENT Perform combines lifting, plyometrics and speed training to fully encompass power development.Requirements:-majority of commercial gym equipment such as barbells, lifting platforms, medicine balls-access to field for speed training-5+ years of training experience
$45.00
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