CTX Athletics Performance Training

Strength & Agility ProgramThis 6 week program is designed to improve an athlete's quickness, explosiveness, and strength through a combination of drills and exercises that focus on developing power, speed, and agility. We specialize in baseball athletic programs but this program is not sport specific and great for any athlete!About the Program:This program involves follow along videos demonstrating all of the drills and exercises. We are also available at any time as a coaching resource and to help keep you motivated as we track your progress throughout the program.Program Includes:Dynamic Warm UpsSpeed and Agility DrillsStrength and Mobility TrainingRecoveryDuration: 6 weeks, 4 days per weekMinimum Equipment Required and we can substitute any exercise if needed due to equipment limitationsHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year!" -Jacob FLearn how you'll train on the Bridge app!

Let's train!Transform yourself in this 14-week program designed specifically for the baseball off-season.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises14Intro to StrengthIncrease reps & weight24StrengthReducing volume and increasing load34DeloadReducing load13PowerStrength-based work with speed work34Max StrengthIncreasing load44Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!