PREVIEW

CREW Online Programs | 30-Day Free Trial!

Welcome!

Here you'll find training programs that'll help you to smash your goals; no matter where you are or where you're starting from!

 

The Programs

The programs are separated into four categories:

 

1. Movement (Blue)

  • Ideal for those either new to working out or returning to fitness from injury.
  • These programs focus on fundamental movement patterns whilst developing mobility and stability.
  • Great for all ages and abilities and also particularly useful for use on rest/recovery days

2. Foundations (White)

  • These well-rounded programs are all about simplicity - The only equipment you'll need is a set of dumbbells
  • Get Started would be considered level 1, and Get After It would be level 2.
  • Both programs are pretty challenging so please don't be fooled into thinking that Foundations = Easy!
  • Perfect for those that either want to keep things simple or don't have access to a fully equipped gym

3. Advanced (Orange)

  • These advanced-level programs require the use of a fully equipped gym
  • Each program has specific outcomes in mind so please read the descriptions to find the right program that reflects your goals

4. Performance (Green)

  • These programs are designed for athletes and are intended to complement sporting performance; both in season and off.
  • The programs are non-sport-specific therefore they can be used alongside a wide range of sporting disciplines

 

How It Works

 

  • £29 per month, cancel anytime
  • Access to your chosen program via the Bridge Athletic app.
  • Once completed, you can either repeat the program with increased weights (recommended) or request via email to switch out the program.
  • You also have the option to request up to three programs at any one time. For example, If SHRED! is your main program, you could also add Move Better for rest/recovery days along with Get After It which can be used if you are away on business or on holiday.

 

Start Your 30-Day Free Trial Today!

Use the code: FREEMONTH to get your first 30 days absolutely free!

 

Any questions, please feel free to email ian@crewpt.com

PRODUCTS

Move Better
This program focuses on fundamental movement patterns and building a significant foundation for movement.As the program works through foundational and extensive (volume-based) themes that all focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in the risk of injury and pain.Follow this program to move better and feel betterOverview9 Week program split into 3 Phases3 Workouts per week60-minute workoutsRequires access to a fully equipped gym

£29.00

per month

Move Well
Maintain mobility (range of motion), Stability (control of movement), and balance throughout this program.Work to increase your resilience and capacity to decrease the risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.This program will build a stable foundation to build upon before progressing into an increase in capacity.Strengthen basic movement patterns to move better, feel better and perform at your best.Overview9 Week program split into 3 Phases3 Workouts per week60-minute workoutsRequires access to a fully equipped gym

£29.00

per month

Get Started
Getting Started, Made Simple!This program introduces you to full-body workouts; utilising only dumbbells and your own body weight.Phase 1 lays the foundations; Phase 2 steps it up a notch and prepares you for the metabolic challenges that lie ahead within phase 3.This a great program option for those that are new to using free weights and want to keep things simpleOverview12 Week program split into 3 Phases3 Workouts per week60-minute workoutsRequires dumbbells. Alternatively, kettlebells can also be used

£29.00

per month

Get After It
Minimal equipment - Maximum results!This program consists of full-body workouts; utilising only dumbbells and your own body weight.Phase 1 lays the foundations and prepares you for the metabolic challenges that lie ahead within phases 2 and 3.This a great program option for those that want to keep things simple or simply want an alternative program that can be used when away on business or on holiday.Overview12 Week program split into 3 Phases3 Workouts per week60-minute workoutsRequires dumbbells. Alternatively, kettlebells can also be used

£29.00

per month

SHRED!
Not all body weight is equal and your health is more than a number on the scale.This program will help improve body fat percentage (body composition) while also improving movement efficiency to support sustainable health.This program will initially create a stable foundation upon which you can build.It will then progress into an increased focus on volume and metabolic work improving overall capacity while decreasing the risk of injury and pain.Use this program to feel better, move better, and find your definition of performance.Overview12 Week program split into 4 Phases3 Workouts per week60-minute workoutsRequires access to a fully equipped gym

£29.00

per month

BEAST!
Focus on metabolic work driven by volume and time to get an incredible workout in, all while maintaining and developing a solid foundation for movement efficiency.This program will seek to increase movement competency and functional performance initially which will pay dividends as it progresses into metabolic work as you will now be able to get more out of the high-paced programming.Use this program to increase resilience and decrease the risk of pain and injury while improving cardiovascular function through metabolic conditioning.Overview12 Week program split into 4 Phases3 Workouts per week90-minute workoutsRequires access to a fully equipped gym

£29.00

per month

WARRIOR!
Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, and increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance.The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power.The goal is for performance in the weight room to transfer to performance within your chosen activity.Use this program to elevate your performance.Overview18 Week program split into 6 Phases3 Workouts per week60-minute workoutsRequires access to a fully equipped gym

£29.00

per month

MACHINE!
Improve your performance in endurance sports through this program, which utilizes many of the same components as the performance programs created for top athletes.With an initial focus on movement efficiency, this program will improve your economy of movement for your sport, helping you decrease performance times.Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less timeOverview12 Week program split into 4 Phases3 Workouts per week60-minute workoutsRequires access to a fully equipped gym

£29.00

per month

Performance - Pre Season
This program helps increase athletic performance while also working to improve resilience and decrease the risk of injury and pain for the next season.The program fundamentally focuses on strength to support movement and targets general movement quality, knowing the better generalist makes a better specialist.While this is a non-sport-specific program, it will enhance overall athletic ability.The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder, and jump higher.Follow this program to be a better athlete next season.Overview15 Week program split into 5 Phases4 Workouts per week90-minute workoutsIncludes plyometrics and medicine ball workRequires access to a fully equipped gym

£29.00

per month

Performance - In Season
During the season, you get enough sport specificity from playing your sport, but maintenance of general physical capabilities throughout the season does not mean you can’t strive to improve throughout the season.Use this program to help you improve through the season and ensure you peak for the post-season.Following this program will include in-season foundational training first to help increase resilience and work to decrease the risk of non-contact injury.As the season progresses, so too will this program as you work through strength and power phases to be your fastest when it counts most at the end of the season.Overview9 Week program split into 3 Phases4 Workouts per week90-minute workoutsIncludes plyometrics and medicine ball workRequires access to a fully equipped gym

£29.00

per month