THE MOST IN-DEPTH TRAINING EXPERIENCE... IN THE PALM OF YOUR HAND.
Welcome to a new era of athletic excellence, for anyone, anywhere in the world.
Our performance coaching enhances all the key physical qualities to maximise your athletic potential and help you chase your peak performance.
Each of our online programs are designed for the modern-day professional or aspiring athlete who demand athletic qualities and their training to transfer to where it matters most - your sport.
Through proven sports science principles and advanced training methods, we strategically target:
STRENGTH & POWER:
By increasing strength and power, you will be able to generate more force, improve your explosiveness, and perform at a higher level.
SPEED & AGILITY:
Improve your ability to move quickly and efficiently, react faster, and change direction with ease to enhance your speed, agility, and coordination, giving you an edge on the competition.
ENGINE & CAPCITY:
The missing link to help you perform at your best for longer periods of time.
REST & RECOVERY:
To perform at your peak you must be able to quantify all aspects of your performance, even away from the gym or sporting arena.
ABOUT ME:
When it comes to coaching my methodology it is simple - reverse engineer the physical demands of the sport, find the areas of opportunity or low hanging fruits in their preparation and most importantly build genuine relationships... the results will follow.
I have been fortunate enough to work with some of the best athletes in the world across a wide variety of sports from youth and aspiring, to professional athletes including NRL/ NRLW, AFL/ AFLW, Basketball (NBL), Rugby Union, Soccer (A-Leagues, MLS, LALIGA), American Football (NFL), Tennis, Golf and multiple Olympians, National Champions and Division 1 Collegiate.
PRODUCTS
Advanced Off-Season Football (Soccer) Program | 5 Week Program
This 6 day off-season program is designed specifically for the physical demands of an advanced football (soccer) athlete for with 2 years + training experience.The program consists of x3 on field sessions including targeted acceleration, max velocity and conditioning days (approx. 45-60mins each) and x3 gym sessions covering full body strength, power and resilience (approx. 75mins each)Please note: Access to a gym is required to complete this program.
A$97.00
Beginner Endurance Athlete | 5 Week Prep Program
This program is a 5 week training block for Endurance based athletes designed to be supplemented with your specific sport discipline (Running, Bike, Swimming etc) leading into competition.The program consists of x2 Full Body sessions (Approx. 75min) and x1 Mobility/ Regeneration session (Approx. 60min).This program works on performance for power, strength and resilience while also minimising injury through mobility, stability and movement and fits perfectly in your current endurance based training.
A$97.00
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