BridgeAthletic Performance Training

This 12-week program is designed to progressively increase your strength and build a strong foundation. Throughout the 3 phases of your athletic strength program, you will notice that the movements will progress as you do, keeping you challenged throughout. By the end of this program, you will be prepared for the increased loads of future programs.This program is a great starting point to build your athleticism and fitness. The beginner level will start with basic movements and focus on developing a solid foundation you can build on as you progress to the next level.Level: BeginnerTime: 60 Minutes/workoutDuration: 12 WeeksRecommended Equipment: Dumbbells, kettlebells, bench, TRX suspension strapsPhasePurpose# of weeks# of daysGeneral PreparednessIntro to the exercises43 Total Body WorkoutsVolume PhaseIncrease reps & weight43 Total Body WorkoutsStrengthPhaseReducing volume and increasing load43 Total Body WorkoutsReady to start training? Let's go!After purchasing your program, download the BridgeTracker app from the App Store or Google Play store, log in, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more.Please note: The duration of your purchased program is 12 weeks in length. You will have a total of 6 months to complete this program. After which you will be deactivated from the organization. You are always welcome to come back and re-purchase a new program and all exercise history will be saved!

This 12-week program is designed to progressively increase your strength, power, and speed. Over the next 3 phases, we will introduce barbell exercises that will aid your progression through more complex weight-bearing movements. Combined with your gains in stability, upper-body strength, and lower-body power improvements will increase your functional athletic output.This program picks up on the foundation set at the beginner level and builds into more complex movements while increasing volume and load.Level: IntermediateTime: 60 Minutes/workoutDuration: 15 WeeksRecommended Equipment: Resistance Bands, Pull up Bar, Kettlebell, Trap Bar, and DumbbellsPhasePurpose# of weeks# of daysHigh VolumePrime the muscles and movements53 Total Body WorkoutsHigh IntensityIncrease strength53 Total Body WorkoutsTest Week (3RM)Test strength gains13 Test Day WorkoutsDeload & RecoveryRecover from test week & prepare body for advanced program13 Conditioning & Recovery WorkoutsReady to start training? Let's go!After purchasing your program, download the BridgeTracker app from the app store or Google Play store, log in, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, and PR's, view your exercise history, edit your workouts, and more.Please note: The duration of your purchased program is 12 weeks in length. You will have a total of 6 months to complete this program. After which you will be deactivated from the organization. You are always welcome to come back and re-purchase a new program and all exercise history will be saved!

This 12-week program is designed to build strength, eventually working up to a 1RM in your major lifts. You will be performing compound movements, such as barbell back squats, that require a maximum amount of energy.This program requires a solid training foundation and is only recommended for those who have a history of training in the weight room or have completed both the beginner and intermediate programs. It will challenge you with complex exercises and will push your limits to increase your strength and power.Level: AdvancedTime: 75 Minutes/workoutDuration: 12 WeeksRecommended Equipment: Resistance Bands, Pull up Bar, Kettlebell, Dumbbells and Barbell+PlatesPhasePurpose# of weeks# of daysHigh VolumePrime the muscles and train movements53 Total Body WorkoutsHigh IntensityIncrease strength53 Total Body WorkoutsTest Week (1RM)Test strength gains13 Test Day WorkoutsDeload & RecoveryRecover from test week13 Conditioning & Recovery WorkoutsReady to start training? Let's go!After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more.Please note: The duration of your purchased program is 12 weeks in length. You will have a total of 6 months to complete this program. After which you will be deactivated from the organization. You are always welcome to come back and re-purchase a new program and all exercise history will be saved!