Blaze Athletic Performance

Track and Field Speed DevelopmentThis 16 week program is designed to improve an athlete's strength, speed, quickness, & explosiveness, and raw speed through a combination of drills and exercises that focus on developing power while running and lifting with the correct form.About the Program:The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 16 weeks, 3 days per weekRecommended Equipment: Weight room, cable machine, Plyo box, TRX, track & fieldHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

This Program is a comprehensive training program for football players. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in football.What's the training schedule?4 days/week for 8 weeksWhat type of sessions are included?Strength: This involves weightlifting and other resistance exercises to help players build strength and power.Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-beingWhat equipment is needed?Full gym (Dumbbells, barbells, resistance bands, med ball) and room for agility training with ladders and hurdlesHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Let's train!In this 12-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysFoundationCreating Flexibility and Core Strength42GeneralPrepIntro to Strength Training42HypertrophyBuild Muscle & Strength42Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!In this 12-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysFoundationintroduction of common movement patterns32Extensive 1Increase volume & start building muscle32Extensive 2Increase Volume start developing power32BurnoutMetabolic work & Conditioning32Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!In this 15-week program you will gain both physical and mental strength.Each 60 minute workout includes:Warm-upStrength trainingCool-downPhasePurpose# of weeks# of daysGeneral PrepIntro to the exercises33Strength1Increase reps & weight33Strength 2Reducing volume and increasing load33Power 1Begin incorporating speed work33Power 2Strength-based work with speed work33Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!