ATSC is excited to offer a variety of online strength training programs designed to help athletes improve their performance. These programs focus on building strength, increasing power, enhancing hypertrophy, and providing an introductory approach to overall athletic development. Tailored for athletes at all levels, the workouts are designed to boost strength, agility, and power through functional training and progressive overload. Whether you're just starting out or aiming to push your limits, ATSC's programs are here to help you reach your peak performance and take your athletic abilities to the next level.
PRODUCTS
INTRO PROGRAM
Ideal for athletes of all levels looking to elevate their performance, this program focuses on mastering essential strength training techniques with dumbbells and barbells while incorporating dynamic elements like jumps and plyometrics. It emphasizes building overall athletic ability through mobility, core stability, functional strength, and explosive power. Whether you're refining your skills or developing a strong foundation for future success, this program is designed to enhance your athletic potential.
FREE
HYPERTROPHY
The Hypertrophy Program is designed to build muscle mass and improve muscle definition through targeted, high-volume training. Utilizing dumbbells and barbells, it emphasizes controlled movements, strategic rep ranges, and extended time under tension to maximize muscle growth and deliver powerful, aesthetic results.
FREE
POWER PROGRAM
The Power Program is designed to maximize explosive strength and speed, helping athletes dominate in sports that demand quick bursts of energy and power. Through a strategic blend of dumbbell and barbell training, the program incorporates dynamic, high-impact movements to boost power output and elevate overall athletic performance.
FREE
STRENGTH PROGRAM
Athletes looking to unlock their true strength will benefit from this program, which focuses on building raw power using dumbbells and barbells. With an emphasis on compound movements and progressive overload, it is designed to increase maximum force and refine lifting technique. Ideal for those seeking greater power, control, and mastery in their foundational lifts.
FREE
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