Welcome to the AHP store!
Here you will find a variety of custom-built programs to fit your health and performance needs. Our goal is to provide premium quality programs for affordable prices. What sets us apart from others is our hybrid methodology of training. We take the traditional strength and conditioning model of load progression (every step prepares your body for the next one), and we include targeted pre-hab (to decrease risk of injuries and muscle imbalances), while maintaining the core concept of improving movement quality (less pain, more gain).
We feature return-to-fitness protocols, sport-specific performance training, and chronic injury (such as tendonitis) reconditioning programs for all levels. All programs focus on proper goal-specific training and building muscular balance, translating to improved functional biomechanics. Good movement quality increases resiliency to potential wear and tear injuries.
Whether you're a beginner looking to build strength, power, and stability the right way, or have muscular imbalances from previous injuries, or an athlete looking to improve your vertical, speed, quickness, strength, and power- This is the place for you!
New programs are in development and will be added weekly! All program purchases enable direct in-app messaging feedback with Tom Zheng (Ph.D-C, MS, CES, PES, PAS) during training and free modifications based on individual needs.
If you don't see a program for your needs, visit us at adapthealthandperformance.com
We're happy to develop something for you!
Contact info@adapthealthandperformance.com.
Happy browsing and please check back for new programs
PRODUCTS
Preparatory Phase (3 Weeks) Athletic Potential - Beginner/Intermediate
This program is designed to introduce you to strength training by building a solid foundation and fundamental movement patterns necessary to avoid injuries. It will progress you towards tolerating more volume, improving your overall flexibility and strength, and preparing you for each subsequent phase of training. The workload will increase from week to week to build muscle endurance. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50-60 min per sessionEquipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per weekWeeks of Training: 3Time Allowed for Completion: 3 Months
$59.00
Intro to Strength Phase (3 Weeks) Athletic Potential - Beginner/Intermediate
This program is designed to build on the foundation established in General Prep while following the same core principles. There will be an increase in reps and weight while introducing some new movements. It will progress you towards performing more athletic movements, improving core stability, neuromuscular coordination, and overall strength. Like general prep, this program is also meant to prepare you for the next phase of training. The workload will increase from week to week to build muscle endurance and strength. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50-60 min per sessionEquipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup Bar, Kettle BellWeekly workouts: 4 per weekWeeks of Training: 3Time Allowed for Completion: 3 Months
$59.00
Lvl Up Strength Phase (3 weeks) Athletic Potential - Beginner/Intermediate
The Strength Program builds on Intro to Strength by reducing the volume and increasing the load - expect a lower number of reps with a higher focus on increasing resistance. The weekly structure remains consistent, with full-body workouts and 1 movement-skill workout. However, you can expect your work capacity to be tested with the introduction of jumps and stability blocks that will challenge your body to learn to stabilize from dynamic movements.Workout Duration: 55-65 min per sessionEquipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per weekWeeks of Training: 3Time Allowed for Completion: 6 Months
$59.00
Intro to Power Phase (3 Weeks) Athletic Potential - Beginner/Intermediate
The Intro to Power phase marks a shift as you begin to incorporate a speed framework in addition to building strength. Your workouts will continue to consist of 2 full-body workouts 1 recovery and 1 plyometric workout. Intro to Power builds on the Strength Phase by maintaining weight workload and incorporating more burst movements to introduce speed quality. With the introduction of Every Minute On the Minute (EMOM) blocks and more advanced movements to challenge you further.Workout Duration: 55-70 min per sessionEquipment: Foam Roller, Lacrosse Ball, Resistance Bands, DumbbellsWeekly workouts: 4 per weekWeeks of Training: 3Time Allowed for Completion: 3 Months
$59.00
Athletic Potential - Beg/Intermediate Subscription
This subscription option gives you access to all phases of the athletic potential series of training without having to purchase each phase individually. Another benefit is you will be able to get real-time customization to the program and exercise selection through direct messaging with Tom Zheng.This program introduces you to strength and power training by building a solid foundation and fundamental movement patterns necessary to avoid injuries. It will progress you towards tolerating more volume, improving your overall flexibility and strength, and preparing you for each subsequent phase of training. The workload will increase from week to week to build muscle endurance. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts.Workout Duration: 50-70 min per sessionEquipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup BarWeekly workouts: 4 per week
$59.00
per month
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