Water Polo Power & Performance Program
Key Elements of Our Program:
General Physical Preparedness (GPP): We understand the multifaceted demands of water polo, and our program is crafted to enhance your overall athleticism. GPP training will boost your speed, endurance, agility, and resilience, ensuring you're prepared for the rigours of the sport.
Hypertrophy Training: Over the course of 12 weeks, we will strategically target muscle growth to increase your strength and power in the water. Our scientifically backed methods will ensure that your physique is optimized for water polo excellence.
Sport-Specific Strength: Our program is tailored to address the unique demands of water polo, focusing on exercises and techniques that directly translate to improved in-pool performance. Expect to see a significant improvement in your water polo-specific skills and abilities.
In this 12-week program, you will gain both physical and mental strength.
| General Prep | Intro to the exercises |
| Intro to Strength | Increase reps & weight |
| Strength | Reducing volume and increasing load |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real-time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
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A$99.00
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ABOUT US
We are a training team working with athletes of all ages I'm Marin Lazic, the Strength and Conditioning Coach for the Australian Men's Water Polo Team, preparing them for the Doha World Championships and Paris Olympics.
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