WARRIOR!

Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, and increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. 

The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. 

The goal is for performance in the weight room to transfer to performance within your chosen activity.

Use this program to elevate your performance.

Overview

• 18 Week program split into 6 Phases
• 3 Workouts per week
• 60-minute workouts
• Requires access to a fully equipped gym