Warfighter Training Team

"Warfighter" is a mindset. 

You invest in EVERY given day so you are best prepared for ANY given day. 

The Warfighter Team trains for well-rounded physicality that enhances your movement competency (mobility & stability), output (strength & power), and capacity (continuous & intermittent conditioning) with high density programming that emphasizes efficiency and enjoyment. 

4 days per week - Total Body

Fully Coached Program Includes

• Accountability from coach and community
• Individualization within a virtual team setting
• Professional programming and video examples
• Diversity of physical fitness emphasis
• Embedded education and recovery advice
• App based delivery and tracking

Equipment Needed*

• Free Weight Options (BB, DBs, KBs)
• Suspension Trainer (TRX, Rings, etc.)
• Resistance Bands or Cable Machine
• Pull-Up Bar
• Running Able OR Cardio Machine Option(s)
• Med Ball (to throw and slam)
• Sled (other options assigned)

* Adjustments and alternatives are available when equipment access is limited

Note from Nate: The Warfighter team is executing the "Sandy Boots" program from March 24th through the end of June 2025. It's purposely built so you can jump in at any time. 

Example Week

Day 1 Total Body Strength, Power, & Intermittent Conditioning

Day 2 Zone 4 Cardio & Core

Day 3 Total Body Strength, Power, & Intermittent Conditioning

Day 4 Total Body Work Capacity

Example Day 1

A) Warmup

1. Hinge to Handwalk x 5
2. Yoga Push-Up x 5
3. World's Greatest w/ Rotation x 5e
4. Quadruped 3-Way Wrist Rock x 10e
5. 4-Way Lunge x 3e
6. 1-Leg Drop Hop 2x3e
7. Low Split Continuous Lateral Mini-Hop 2x10e

B) Output - Total Body Power

1. Hang Power Clean 4x3
2. Double Contact 1-Leg Hurdle Hop 3x5e
3. Hollow Body to Superman Roll 3x3e

C) Output - Upper & Lower Push

1. Half + Whole DB Bench Press 1x8, 1x6, 1x4, 1x10
2. 1/2 Front Foot Elevated KB Split Squat 3x3 @ 3-3-3-1 tempo
3. Band Assisted Continuous Alt Split Squat Jump 3x3e

D) Capacity - Upper Push

1. Feet Elevated Push-Up x AMRAP
2. Push-Up x AMRAP
3. Upper Body Elevated Push-Up x AMRAP

D) Capacity - Intermittent Met Con 

1. Circuit x 15-sec Work / 15-sec Rest
   • Mountain Climber
   • Lateral Switch
   • Hip to Hip Plate Rotation

Reach out to Coach Nate Palin - nate@agdready.com - with any questions or requests for additional information about the Warfighter training team and other Any Given Day training options.