Warfighter Training Team

"Warfighter" is a mindset. 

You invest in EVERY given day so you are best prepared for ANY given day. 

The Warfighter Team trains for well-rounded physicality that enhances your movement competency, output (strength & power), and capacity (continuous & intermittent) with high density programming that emphasizes efficiency and enjoyment. 

4 days per week - Total Body

Fully Coached Program Includes

• Accountability from coach and community
• Individualization within a virtual team setting
• Professional programming and video examples
• Diversity of physical fitness emphasis
• Embedded education and recovery advice
• App based delivery and tracking

Equipment Needed*

• Free Weight Options (BB, DBs, KBs)
• Suspension Trainer (TRX, Rings, etc.)
• Resistance Bands or Cable Machine
• Pull-Up Bar
• Running Able OR Cardio Machine Option(s)
• Med Ball (to throw and slam)

* Adjustments and alternatives are available when equipment access is limited

Note from Nate: The Warfighter team is executing the "Basic B." program from September 30th through the end of December 2024. It's purposely built so you can jump in at any time. 

Example Week

Day 1 - Rose Downers

Lower Body Power, Strength, & Hypertrophy

Day 2 - Caffeine Uppers

Upper Body Power, Strength, & Hypertrophy

Day 3 - Sweating? Glistening!

Circuit Conditioning

Day 4 - Devil Wears Prada

Total Body Hypertrophy

Example Day from Phase 1 - "Spicy Pump"

Day 4 - Devil Wears Prada (Total Body Hypertrophy)

A) Warmup

1. Hinge to Handwalk + Yoga Push-Up x 5
2. Split Squat w/ Rotation x 5
3. 1-Leg Glute Bridge x 5
4. Yoga Push-Up
5. Bear Crawl

B) Output - Total Body Power

1. Lateral Shuffle to Rotational Band Row 2x3e
2. Dead Bug w/ Alt Diagonal Reach 2x6e

C) Output - Lower Body Strength

1. Alt BB Forward Lunge - 3x6e (rest 60sec)
2. DB RDL - 3x6 w/ 1sec Pause at Bottom (rest 60sec)

D) Output - Upper Body Strength

1. Supported 1-Arm DB Row w/ 3sec Lower - 3x6e (rest 60sec)
2. Resistance Band Push-Up w/ 1sec Pause at Bottom - 3x6 (rest 60sec)

E) Capacity - Lower Body

1. Leg Extension 1x12, 1x10, 1x8, 1x6/6/6 (drop set)
2. Leg Curl 1x12, 1x10, 1x8, 1x6/6/6 (drop set)

F) Capacity - Upper Body

1. Seated Chest Press 1x12, 1x10, 1x8, 1x6/6/6 (drop set)
2. Seated Row 1x12, 1x10, 1x8, 1x6/6/6 (drop set)

G) Auxiliary - Total Body

1. Chest Fly 2x6/6/6 (drop set)
2. Reverse Fly 2x6/6/6 (drop set)
3. Calf Raise 2x6/6/6 (drop set)
4. Hanging Knee Raise 2x6/6/6 (drop set)

Reach out to Coach Nate Palin - nate@agdready.com - with any questions or requests for additional information about the Warfighter training team and other Any Given Day training options.