Warfighter Training Team

"Warfighter" is a mindset. 

You invest in EVERY given day so you are best prepared for ANY given day. 

The Warfighter Team trains for well-rounded physicality that enhances your movement competency, output (strength & power), and capacity (continuous & intermittent) with high density programming that emphasizes efficiency and enjoyment. 

4 days per week - Total Body

Fully Coached Program Includes

• Accountability from coach and community
• Individualization within a virtual team setting
• Professional programming and video examples
• Diversity of physical fitness emphasis
• Embedded education and recovery advice
• App based delivery and tracking

Equipment Needed*

• Free Weight Options (BB, DBs, KBs)
• Suspension Trainer (TRX, Rings, etc.)
• Resistance Bands or Cable Machine
• Pull-Up Bar
• Running Able OR Cardio Machine Option(s)
• Med Ball (to throw and slam)
• Sled (other options assigned)

* Adjustments and alternatives are available when equipment access is limited

Note from Nate: The Warfighter team is executing the "Basic B." program from September 30th through the end of December 2024. It's purposely built so you can jump in at any time. 

Example Week

Day 1 - Ho 3-Ways

Total Body Strength, Power, & Intermittent Conditioning

Day 2 - Nose Candy Crush

Zone 2 Cardio & Arms

Day 3 - Slay the Grinch

Sled Pushes / Drags & Abs

Day 4 - Swinging Santa's Bells

Total Body Strength, Power, & Work Capacity

Example Day from Phase 3 - "MRS. CLAWS"

Day 1 - Ho 3-Ways

A) Warmup

1. Hinge to Handwalk x 5
2. Quadruped 3-Way Wrist Rock x 10
3. Yoga Push-Up x 5
4. 4-Way Lunge x 3
5. Band Face Pull x 10
6. 1-Leg Drop Hop 2x3
7. 1/2 Kneeling Rotation + Wall Rainbow 2x5
8. 1-Leg Countermovement Broad Jump w/ 2-Leg Landing 2x3

B) Output - Total Body Power

1. Non Countermovement 90 degree Rotational Hop 3x3
2. 3-Way High Plank 3x5
3. Squat to Stand 3x5

C) Output - Low Push & Up Pull

1. BB Front Squat 6 x 5/3/1/5/3/1 
2. 1-Arm TRX Rotational Row 3x7
3. TRX Fallout 3x9

D) Capacity - Hinge & Press

1. Staggered Stance 1-Arm KB Deadlift 2x12
2. Kneeling 1-Arm KB Overhead Press 2x12
3. V-Up 2x12

D) Capacity - Intermittent Conditioning 

1. 3- Way Shuttle x 5 sets
   • Shuffle x5y (out & back)
   • Carioca x 10y (out & back)
   • Sprint / Back Pedal x 15y (out & back)

Reach out to Coach Nate Palin - nate@agdready.com - with any questions or requests for additional information about the Warfighter training team and other Any Given Day training options.