Wareing's Gym Surf Club

Surfing isn’t just about time in the water.

It’s about how well your body moves, reacts, and recovers before you ever paddle out.

The Wareing’s Surf Program is a self guided training system designed specifically for surfers who want to:
    •    Pop up faster
    •    Stay balanced longer
    •    Paddle stronger
    •    Move better in and out of the water
    •    Reduce injuries and extend their surf life

This isn’t bodybuilding.
This isn’t random workouts.
This is physical culture for surfers.

What Makes This Different

Most surf programs chase trends.
Ours is built on principles.

At Wareing’s, we’ve spent decades coaching real people. Lifeguards, watermen, surfers, tactical athletes, learning what actually transfers to performance in the ocean.

This program focuses on:
    •    Mobility where surfers need it most (hips, thoracic spine, shoulders, ankles)
    •    Strength through full ranges of motion
    •    Rotational power and anti-rotation control
    •    Grip, core, and posterior-chain resilience
    •    Conditioning that supports paddling, not burnout

Who This Program Is For

This program is for surfers who:
    •Want to surf better without overthinking their training
    •Don’t need someone yelling at them—just a smart plan
    •Train consistently, even if life gets busy
    •Care about longevity as much as performance

Beginner to advanced surfers can use this program.
Intensity is self-regulated. Progression is built in.

How It Works

This is a self guided program you can follow on your own schedule
    •Clear training structure
    •Designed to complement your surf days, not compete with them
    •Train in a gym, garage, or minimal equipment setup
    •Built to be repeated and progressed over time

The Philosophy Behind It

At Wareing’s, we believe in Physical Culture, the longterm pursuit of strength, movement, resilience, and presence.

Surfing is not a season.
It’s a lifestyle.

This program exists to help you:
    •Stay healthy
    •Stay capable
    •Stay in the water longer

Because the goal isn’t just the next wave.
It’s decades of waves.