Volleyball Semi-Pro
Complete Volleyball Strength & Conditioning
| Phase | Goal | #Wks | #Days |
| Prepration | The first phase introduces exercises and movements targets Full-body & design to establish core foundation, range of motion, movement efficiency, stability and multi-joint mobility. | 3 | 3 |
| Strength I | Focus will be placed on maintaining the core principles of the previous phase (increased mobility, stability, movement efficiency, and decrease in asymmetries), all while seeking an increase in training capacity. You should expect increased volume from the previous phase. | 4 | 3 |
| Strength II | This phase focuses on an increase in strength to support movements. During this phase, the volume decreases and the external resistance increases with a focus on fundamental movement patterns. | 4 | 3 |
| Power | During the Power phase of this program, you will complete the transition from strength-based work to speed work. The primary focus is explosive power through the recruitment of fast-twitch muscle fibers. | 4 | 3 |
| Transition | During this period, the overall intensity, volume, and external resistance is significantly decreased, while core and stability are emphasized. An increased focus will be placed on the warmup and recovery blocks of your workouts. This will help prepare your body to regenerate. | 1 | 3 |
This systematic approach prepares a professional volleyball player to meet the high physical demands of the sport by enhancing both performance and longevity in their career. This periodised workout include:
- Warm up
- Movement preparations
- structured and specific weight lifting
- very well defined volume and intensity
- Cool down and regeneration section
- very cleared instructions and videos
- performance rediness
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ABOUT US
With over a decade of experience, Kayvan Seyri has firmly established himself as a world-class Strength & Conditioning Coach and Performance Specialist, recognised for his innovative approach and exceptional track record across multiple sports, including basketball, volleyball, tennis, rugby, and Wheelchair basketball.
Kayvan has excelled as the Performance Director, Strength & Conditioning Coach, and Performance Specialist for the London Lions basketball team, where his leadership and expertise guided the team to multiple championship victories. Additionally, he served as a Strength & Conditioning Coach and Performance Specialist for the England and Great Britain wheelchair basketball teams intermittently between 2004-2017, where he played a pivotal role in their international success, shaping athletes at the highest levels of competition.
Renowned for his strategic brilliance and scientific approach to training, Kayvan’s career boasts 14 championship cups and a Women’s European Championship in 2023—milestones that underscore his impact on elite-level sports.
His commitment to holistic athlete development ensures that every athlete he works with not only performs at their best but also stays injury-free and prepared for the long haul.
Kayvan is also a trailblazer in online training, offering tailored programs to athletes worldwide. From academy players to national team competitors, his remote coaching services combine the latest in sports science with personalised performance plans, delivering results across the globe.
Whether in the gym, on the field, or through online coaching, Kayvan’s cutting-edge methods and proven success make him a trusted partner for athletes seeking to excel. His ability to drive performance while prioritising long-term health has earned him a reputation as one of the most dynamic and effective coaches in the field.
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