U18 Strength & Hypertrophy 4-week

A 4-week holistic performance programme for U18 athletes looking to develop strength and size whilst playing one game per week. Incorporates periodised strength, power and speed sessions.

Who is this for?

If you want to increase strength and size in a sport-specific way, then this programme is for you.  

How many days per week in this programme?

This phase consists of 4 days. 

Which types of sessions are in this programme?

This programme incorporates 1 x speed and whole-body strength and power, 1 x lower body strength, and 2 x upper body strength sessions. 

How do I fit these sessions into my week?

Sessions are organised as follows:

*The Matchday (MD) reference relates to days pre/post game.  I.e. MD +1 = 1 day after the game, MD -3 = 3 days before your next game. This periodisation will allow you to optimise adaptation and subsequent performance gains by peaking and tapering your training load around the match day schedule.

Do I need any specific equipment?

You will need access to a field, pitch or athletics track and a gym consisting of free weights.

PLEASE NOTE DISCLAIMER:

By agreeing to purchase this product you agree the product you are purchasing is age and level appropriate to participate. 

By agreeing to purchase, you agree TRAAINER Ltd (the Provider) has no liability or responsibility for any issues arising from such injuries, save where and to the extent that these are directly attributable to the Provider’s willful default or gross negligence. All participants agree to carry out these programmes on an individual basis, under their own guidance and in an environment they deem to be safe and satisfactory to carry out the programme. 

I (the Client) understand that there is a risk of injury associated with participating and using the programme. By purchasing I (the Client) hereby assume full responsibility for any and all injuries, losses and damages that I (the Client) incur while participating in the programme. I (the Client) hereby waive all claims against TRAAINER Limited, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I (the Client) might incur.