TTOR TASTER PROGRAM

UNSURE ABOUT ONLINE PROGRAMMING BUT NEED SOME DIRECTION…. ?

We have a cheap and easy taster for you, so you can try it out and see how it fits. 

Welcome to the TTOR TASTER TEMPLATE. 

Written by athletic performance coaches who have worked with elite level athletes for over 20 years…   

We have put together a 1 week athletic performance template that that gives you an insight into what it would be like to be programmed by us. All sent directly to your smart phone or tablet via the Bridge App. 

Program includes:

• 2 x Upper Body Strength sessions
• 2 x Lower Body Strength & Power sessions
• 1 x Off Feet session
• 1 x On feet running fitness session
• 2 x Speed sessions
• 1 x Recovery day protocol

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Train like the pros.

Watch this video to see how training via the app works.